Maika, Green Peas Veggie Burgers - 130 calories
Manufacturer Maika Foods,llc
Product Information and Ingredients
Maika, Green Peas Veggie Burgers is manufactured by Maika Foods,llc with a suggested serving size of 1 BURGER (70 g) and 130 calories per serving. The nutritional value of a suggested serving of maika, green peas veggie burgers includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 869774000117.
This product is a good source of vitamin a and vitamin k .
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 28% of DV
A serving of 1 BURGER (70 g) of maika, green peas veggie burgers has 28% of the recommended daily needs of vitamin a.
Vitamin K 33% of DV
A serving of 1 BURGER (70 g) of maika, green peas veggie burgers has 33% of the recommended daily needs of vitamin k.
Ingredient List
- Green Peas
- Spinach
- Expeller Pressed Canola Oil
- Rice
- Water
- Onions
- Zucchini
- Vegan Cheese (filtered Water
- Tapioca Starch
- Coconut Oil And/or Sunflower Oil
- Tapioca Maltodextrin
- Pea Protein
- Yeast Extract
- Salt
- Carrageenan
- Vegan Natural Flavors
- Lactic Acid (vegan)
- Color Added
- Annatto) Parsnips
- Potato Flakes
- Cauliflower
- Modified Cellulose Gum
- Sea Salt
- Sunflower Lecithin
- Garlic
- Dextrose
- Cayenne Pepper
Nutrition Facts
Serving Size 1 BURGER (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 3% | |
| Dietary Fiber 3g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 28% | Vitamin C 11% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 14% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 386mg | 11% | |
| Total Carbohydrate 17.1g | 4% | |
| Dietary Fiber 4.3g | 12% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maika, Green Peas Veggie Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (5%) | 186 kcal (7%) |
| Protein | 2 g (3%) | 2.86 g (4%) |
| Total Lipid (fat) | 9 g (10%) | 12.86 g (14%) |
| Carbohydrate, By Difference | 12 g (3%) | 17.14 g (4%) |
| Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
| Sugars, Total | 2 g (6%) | 2.86 g (8%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 1.03 mg (4%) |
| Magnesium, Mg | 16 mg (3%) | 23 mg (4%) |
| Sodium, Na | 270 mg (8%) | 386 mg (11%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (11%) | 12.9 mg (15%) |
| Vitamin B-6 | 0.08 mg (3%) | 0.11 mg (5%) |
| Vitamin A, Iu | 2000 IU (28%) | 2857 IU (40%) |
| Vitamin K (phylloquinone) | 56 µg (33%) | 80 µg (47%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 7.14 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maika Foods,llc Maika, Green Peas Veggie Burgers with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in maika, green peas veggie burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium