Main St Bistro Baked Shredded Potato Casserole - 210 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Main St Bistro Baked Shredded Potato Casserole is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.67 cup (159 g) and 210 calories per serving. The nutritional value of a suggested serving of main st bistro baked shredded potato casserole includes 35 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071117023428.
This product is high in saturated fats.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Saturated Fats 56% of DV
A serving of 0.67 cup (159 g) of main st bistro baked shredded potato casserole has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes
- Whole Milk
- Sour Cream (pasteurized Cultured Cream)
- Water
- Onion
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color
- Natamycin As A Natural Mold Inhibitor)
- Sharp Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color
- Natamycin As A Natural Preservative)
- Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Milk Fat
- Salt
- Carrageenan
- Cellulose Gum)
- Butter (sweet Cream
- Salt)
- Modified Corn Starch
- Salt
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Dextrose
- Spice
Nutrition Facts
Serving Size 0.67 cup (159 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 27% | |
Saturated Fat 7g | 56% | |
Trans Fat 0g | ||
Cholesterol 35mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 11% | |
Dietary Fiber 2.1g | 13% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 13% | Vitamin C 16% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat 6.9g | 17% | |
Saturated Fat 4.4g | 35% | |
Trans Fat 0g | ||
Cholesterol 22mg | 12% | |
Sodium 421mg | 28% | |
Total Carbohydrate 13.2g | 7% | |
Dietary Fiber 1.3g | 8% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 10% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Main St Bistro Baked Shredded Potato Casserole Nutritional Value
Nutrient | Suggested Serving 0.67 cup (159 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (17%) | 132 kcal (10%) |
Protein | 8 g (25%) | 5.03 g (16%) |
Total Lipid (fat) | 11 g (27%) | 6.92 g (17%) |
Carbohydrate, By Difference | 21 g (11%) | 13.21 g (7%) |
Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
Sugars, Total | 3.01 g (19%) | 1.89 g (12%) |
Calcium, Ca | 100 mg (12%) | 63 mg (8%) |
Iron, Fe | 1.08 mg (10%) | 0.68 mg (6%) |
Sodium, Na | 669 mg (44%) | 421 mg (28%) |
Vitamin C, Total Ascorbic Acid | 6 mg (16%) | 3.8 mg (10%) |
Vitamin A, Iu | 401 IU (13%) | 252 IU (8%) |
Fatty Acids, Total Saturated | 7 g (56%) | 4.4 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (19%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Main St Bistro Baked Shredded Potato Casserole with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in main st bistro baked shredded potato casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium