Main St Bistro Baked Shredded Potato Casserole - 210 calories

Manufacturer Reser's Fine Foods, Inc.

Product Information and Ingredients

Main St Bistro Baked Shredded Potato Casserole is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.67 cup (159 g) and 210 calories per serving. The nutritional value of a suggested serving of main st bistro baked shredded potato casserole includes 35 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 071117023428.

This product is high in saturated fats.

Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.

Saturated Fats 56% of DV

A serving of 0.67 cup (159 g) of main st bistro baked shredded potato casserole has 56% of the recommended daily intake of saturated fats.

Ingredient List

  • Potatoes
  • Whole Milk
  • Sour Cream (pasteurized Cultured Cream)
  • Water
  • Onion
  • Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Salt
  • Annatto Color
  • Natamycin As A Natural Mold Inhibitor)
  • Sharp Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes
  • Annatto Color
  • Natamycin As A Natural Preservative)
  • Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Whey
  • Sodium Phosphate
  • Whey Protein Concentrate
  • Skim Milk
  • Milk Fat
  • Salt
  • Carrageenan
  • Cellulose Gum)
  • Butter (sweet Cream
  • Salt)
  • Modified Corn Starch
  • Salt
  • Potassium Sorbate And Sodium Benzoate To Protect Flavor
  • Dextrose
  • Spice

Nutrition Facts

Serving Size 0.67 cup (159 g)

Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value*
Total Fat 11g 27%
Saturated Fat 7g 56%
Trans Fat 0g
Cholesterol 35mg 19%
Sodium 0mg 0%
Total Carbohydrate 21g 11%
Dietary Fiber 2.1g 13%
Sugars 3g
Protein 8g
Vitamin A 13% Vitamin C 16%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 62
% Daily Value*
Total Fat 6.9g 17%
Saturated Fat 4.4g 35%
Trans Fat 0g
Cholesterol 22mg 12%
Sodium 421mg 28%
Total Carbohydrate 13.2g 7%
Dietary Fiber 1.3g 8%
Sugars 2g
Protein 5g
Vitamin A 8% Vitamin C 10%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Main St Bistro Baked Shredded Potato Casserole Nutritional Value

Nutrient Suggested Serving 0.67 cup (159 g) Standard Serving 100g
Energy210 kcal (17%)132 kcal (10%)
Protein8 g (25%)5.03 g (16%)
Total Lipid (fat)11 g (27%)6.92 g (17%)
Carbohydrate, By Difference21 g (11%)13.21 g (7%)
Fiber, Total Dietary2.1 g (13%)1.3 g (8%)
Sugars, Total3.01 g (19%)1.89 g (12%)
Calcium, Ca100 mg (12%)63 mg (8%)
Iron, Fe1.08 mg (10%)0.68 mg (6%)
Sodium, Na669 mg (44%)421 mg (28%)
Vitamin C, Total Ascorbic Acid6 mg (16%)3.8 mg (10%)
Vitamin A, Iu401 IU (13%)252 IU (8%)
Fatty Acids, Total Saturated7 g (56%)4.4 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (19%)22 mg (12%)

Calories Burn off Time

How long would it take to burn off Reser's Fine Foods, Inc. Main St Bistro Baked Shredded Potato Casserole with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in main st bistro baked shredded potato casserole.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium