Maine Wild Pie - 320 calories

Manufacturer Kennebunkport Pie Companyllc

Product Information and Ingredients

Maine Wild Pie is manufactured by Kennebunkport Pie Companyllc with a suggested serving size of 0.17 PIE (146 g) and 320 calories per serving. The nutritional value of a suggested serving of maine wild pie includes 74 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 852736005015.

This product is high in sugars and saturated fats.

Calories from fat: a total of 42.16% of the calories in the suggested servig of this product come from fat.

Sugars 99% of DV

A serving of 0.17 PIE (146 g) of maine wild pie has 99% of the recommended daily intake of sugars.

Saturated Fats 66% of DV

A serving of 0.17 PIE (146 g) of maine wild pie has 66% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust: The Maine Pie Co Gluten-free Mix (white Rice Flour
  • Brown Rice Flour
  • Potato Starch
  • Tapioca Starch)
  • Butter
  • Eggs
  • Fresh Lemon Juice
  • Pure Cane Sugar
  • Sea Salt
  • Xanthan Gum Filling: Maine Wild Blueberries
  • Pure Cane Sugar
  • Fresh Lemon Juice
  • Cinnamon
  • Cornstarch [non-gmo]

Nutrition Facts

Serving Size 0.17 PIE (146 g)

Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value*
Total Fat 15g 34%
Saturated Fat 9g 66%
Trans Fat 0g
Cholesterol 74mg 36%
Sodium 0mg 0%
Total Carbohydrate 45g 22%
Dietary Fiber 3.1g 18%
Sugars 17g
Protein 3g
Vitamin A 15% Vitamin C 6%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 219 Calories from Fat 92
% Daily Value*
Total Fat 10.3g 23%
Saturated Fat 6.2g 45%
Trans Fat 0g
Cholesterol 51mg 25%
Sodium 79mg 5%
Total Carbohydrate 30.8g 15%
Dietary Fiber 2.1g 12%
Sugars 12g
Protein 2g
Vitamin A 10% Vitamin C 4%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Maine Wild Pie Nutritional Value

Nutrient Suggested Serving 0.17 PIE (146 g) Standard Serving 100g
Energy320 kcal (23%)219 kcal (16%)
Protein2.99 g (9%)2.05 g (6%)
Total Lipid (fat)14.99 g (34%)10.27 g (23%)
Carbohydrate, By Difference45 g (22%)30.82 g (15%)
Fiber, Total Dietary3.1 g (18%)2.1 g (12%)
Sugars, Total16.99 g (99%)11.64 g (68%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe0.36 mg (3%)0.25 mg (2%)
Sodium, Na115 mg (7%)79 mg (5%)
Vitamin C, Total Ascorbic Acid2.3 mg (6%)1.6 mg (4%)
Vitamin A, Iu499 IU (15%)342 IU (10%)
Fatty Acids, Total Saturated8.99 g (66%)6.16 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol74 mg (36%)51 mg (25%)

Calories Burn off Time

How long would it take to burn off Kennebunkport Pie Companyllc Maine Wild Pie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in maine wild pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium