Maine Wild Pie - 320 calories
Manufacturer Kennebunkport Pie Companyllc
Product Information and Ingredients
Maine Wild Pie is manufactured by Kennebunkport Pie Companyllc with a suggested serving size of 0.17 PIE (146 g) and 320 calories per serving. The nutritional value of a suggested serving of maine wild pie includes 74 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 852736005015.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.16% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 0.17 PIE (146 g) of maine wild pie has 99% of the recommended daily intake of sugars.
Saturated Fats 66% of DV
A serving of 0.17 PIE (146 g) of maine wild pie has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: The Maine Pie Co Gluten-free Mix (white Rice Flour
- Brown Rice Flour
- Potato Starch
- Tapioca Starch)
- Butter
- Eggs
- Fresh Lemon Juice
- Pure Cane Sugar
- Sea Salt
- Xanthan Gum Filling: Maine Wild Blueberries
- Pure Cane Sugar
- Fresh Lemon Juice
- Cinnamon
- Cornstarch [non-gmo]
Nutrition Facts
Serving Size 0.17 PIE (146 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 34% | |
Saturated Fat 9g | 66% | |
Trans Fat 0g | ||
Cholesterol 74mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 22% | |
Dietary Fiber 3.1g | 18% | |
Sugars 17g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 6% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat 10.3g | 23% | |
Saturated Fat 6.2g | 45% | |
Trans Fat 0g | ||
Cholesterol 51mg | 25% | |
Sodium 79mg | 5% | |
Total Carbohydrate 30.8g | 15% | |
Dietary Fiber 2.1g | 12% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maine Wild Pie Nutritional Value
Nutrient | Suggested Serving 0.17 PIE (146 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (23%) | 219 kcal (16%) |
Protein | 2.99 g (9%) | 2.05 g (6%) |
Total Lipid (fat) | 14.99 g (34%) | 10.27 g (23%) |
Carbohydrate, By Difference | 45 g (22%) | 30.82 g (15%) |
Fiber, Total Dietary | 3.1 g (18%) | 2.1 g (12%) |
Sugars, Total | 16.99 g (99%) | 11.64 g (68%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.36 mg (3%) | 0.25 mg (2%) |
Sodium, Na | 115 mg (7%) | 79 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.3 mg (6%) | 1.6 mg (4%) |
Vitamin A, Iu | 499 IU (15%) | 342 IU (10%) |
Fatty Acids, Total Saturated | 8.99 g (66%) | 6.16 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 74 mg (36%) | 51 mg (25%) |
Calories Burn off Time
How long would it take to burn off Kennebunkport Pie Companyllc Maine Wild Pie with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in maine wild pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium