Make It And Bake It! Chicken Seasoning & Coating Mix - 30 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Make It And Bake It! Chicken Seasoning & Coating Mix is manufactured by Safeway, Inc. with a suggested serving size of 0.13 POUCH (8 g) and 30 calories per serving. The nutritional value of a suggested serving of make it and bake it! chicken seasoning & coating mix includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 021130309801.
Make It And Bake It! Chicken Seasoning & Coating Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Salt
- Yeast)
- Salt
- Soybean Oil
- Paprika (color) Contains 2% Or Less Of Each Of The Following: Natural Flavor
- Dehydrated Garlic
- Dehydrated Onion
- Spice
- Beet Powder (color)
- Citric Acid
Nutrition Facts
Serving Size 0.13 POUCH (8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2125mg | 7% | |
| Total Carbohydrate 62.5g | 2% | |
| Dietary Fiber 3.1g | 1% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Make It And Bake It! Chicken Seasoning & Coating Mix Nutritional Value
| Nutrient | Suggested Serving 0.13 POUCH (8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 375 kcal (2%) |
| Protein | 1 g (0%) | 12.5 g (2%) |
| Total Lipid (fat) | 0.65 g (0%) | 8.12 g (1%) |
| Carbohydrate, By Difference | 5 g (0%) | 62.5 g (2%) |
| Fiber, Total Dietary | 0.2 g (0%) | 3.1 g (1%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.2 mg (0%) | 2.5 mg (1%) |
| Potassium, K | 10 mg (0%) | 125 mg (0%) |
| Sodium, Na | 170 mg (1%) | 2125 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Make It And Bake It! Chicken Seasoning & Coating Mix with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in make it and bake it! chicken seasoning & coating mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium