Malher, Pepian Style Sauce - 31 calories

Manufacturer Malher Sucesores/coimpania Ltd.

Product Information and Ingredients

Malher, Pepian Style Sauce is manufactured by Malher Sucesores/coimpania Ltd. with a suggested serving size of 0.56 OZ (16 g) and 31 calories per serving. The nutritional value of a suggested serving of malher, pepian style sauce includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 089674087111.

Malher, Pepian Style Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Mixture Of Seeds (sesame
  • Pumpkin And Antioxidant)
  • Wheat Flour
  • Rice Flour
  • Tomato
  • Cornmeal
  • Salt
  • Monosodium Glutamate (flavor Enhancer)
  • Cilantro
  • Mixed Peppers (ancho Pepper And Guajillo Pepper)
  • Sugar
  • Margarine (water
  • Salt
  • Milk
  • Monoglycerides
  • Diglycerides
  • Soy Lecithin
  • Sodium Benzoate
  • Sorbic Acid
  • Butter Flavor
  • Beta Carotene Color
  • Citric Acid
  • Tbhq
  • Bht And Bha)
  • Disodium Inosinate (scent Enhancer)
  • Silicon Dioxide (anti Caking Agent)
  • Citric Acid (acidity Regulator)
  • Chicken Fat*
  • Spices
  • Natural Flavor (onion) And Tbhq (antioxidant)

Nutrition Facts

Serving Size 0.56 OZ (16 g)

Amount Per Serving
Calories 31 Calories from Fat 18
% Daily Value*
Total Fat 2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 194 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 2%
Sodium 4412mg 29%
Total Carbohydrate 50g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Malher, Pepian Style Sauce Nutritional Value

Nutrient Suggested Serving 0.56 OZ (16 g) Standard Serving 100g
Energy31 kcal (0%)194 kcal (2%)
Protein3 g (1%)18.75 g (6%)
Total Lipid (fat)2 g (0%)12.5 g (3%)
Carbohydrate, By Difference8 g (0%)50 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na706 mg (5%)4412 mg (29%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)31 mg (2%)

Calories Burn off Time

How long would it take to burn off Malher Sucesores/coimpania Ltd. Malher, Pepian Style Sauce with 31 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in malher, pepian style sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less6 minutes
Dancing6 minutes
Golfing6 minutes
Hiking5 minutes
Light Gardening6 minutes
Stretching10 minutes
Walking - 3.5 mph7 minutes
Weight Training - light workout9 minutes
Aerobics4 minutes
Basketball4 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming4 minutes
Walking - 4.5 mph4 minutes
Weight Training - vigorous workout4 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium