Malopolska Vegetable Salad - 38 calories
Manufacturer Other
Product Information and Ingredients
Malopolska Vegetable Salad is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 38 calories per serving. The nutritional value of a suggested serving of malopolska vegetable salad includes 0 mg of cholesterol, 0 mg of sodium, 8.5 grams of carbohydrates, 1.5 grams of dietary fiber, 3.5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074854356859.
This product is a good source of vitamin c .
Malopolska Vegetable Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 30% of DV
A serving of 100 GRM (100 g) of malopolska vegetable salad has 30% of the recommended daily needs of vitamin c.
Ingredient List
- Carrots
- Onions
- Cucumbers
- Cabbage
- Red Peppers
- Water
- Sugar
- Salt
- Spices
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 38 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0.1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8.5g | 3% | |
Dietary Fiber 1.5g | 6% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 30% |
Calcium 15% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 38 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0.1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 8% | |
Total Carbohydrate 8.5g | 3% | |
Dietary Fiber 1.5g | 6% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 30% |
Calcium 15% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Malopolska Vegetable Salad Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 38 kcal (2%) | 38 kcal (2%) |
Protein | 1 g (2%) | 1 g (2%) |
Total Lipid (fat) | 0.05 g (0%) | 0.05 g (0%) |
Carbohydrate, By Difference | 8.5 g (3%) | 8.5 g (3%) |
Fiber, Total Dietary | 1.5 g (6%) | 1.5 g (6%) |
Sugars, Total | 3.5 g (14%) | 3.5 g (14%) |
Calcium, Ca | 190 mg (15%) | 190 mg (15%) |
Iron, Fe | 0.18 mg (1%) | 0.18 mg (1%) |
Potassium, K | 150 mg (3%) | 150 mg (3%) |
Sodium, Na | 200 mg (8%) | 200 mg (8%) |
Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18 mg (30%) |
Vitamin A, Iu | 1000 IU (20%) | 1000 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Malopolska Vegetable Salad with 38 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in malopolska vegetable salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 6 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium