Malted Milk Chocolate Cupcake + Frosting Mix - 220 calories
Manufacturer The King Arthur Flour Company, Inc.
Product Information and Ingredients
Malted Milk Chocolate Cupcake + Frosting Mix is manufactured by The King Arthur Flour Company, Inc. with a suggested serving size of 0.17 OF A PACKAGE (57 g) and 220 calories per serving. The nutritional value of a suggested serving of malted milk chocolate cupcake + frosting mix includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 37 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071012074105.
This product is high in sugars.
Malted Milk Chocolate Cupcake + Frosting Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 84% of DV
A serving of 0.17 OF A PACKAGE (57 g) of malted milk chocolate cupcake + frosting mix has 84% of the recommended daily intake of sugars.
Ingredient List
- Cupcake Mix: Cane Sugar
- King Arthur Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Dutch Cocoa (processed With Alkali)
- Wheat Starch
- Malt Extract
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Monocalcium Phosphate)
- Salt
- Organic Skim Milk Solids
- Baking Soda Frosting: Confectioners Sugar (sugar
- Cornstarch)
- Malt Extract
- Cocoa Processed With Alkali
- Organic Skim Milk Solids
- Natural Vanilla Flavor
- Salt
Nutrition Facts
Serving Size 0.17 OF A PACKAGE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 456mg | 11% | |
| Total Carbohydrate 87.7g | 17% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 65g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Malted Milk Chocolate Cupcake + Frosting Mix Nutritional Value
| Nutrient | Suggested Serving 0.17 OF A PACKAGE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 386 kcal (11%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.63 g (2%) |
| Carbohydrate, By Difference | 50 g (10%) | 87.72 g (17%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 37 g (84%) | 64.91 g (148%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 260 mg (6%) | 456 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.12 mg (5%) |
| Niacin | 0.4 mg (1%) | 0.7 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The King Arthur Flour Company, Inc. Malted Milk Chocolate Cupcake + Frosting Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in malted milk chocolate cupcake + frosting mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium