Malted Pancake & Waffle Mix - 150 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Malted Pancake & Waffle Mix is manufactured by Meijer, Inc. with a suggested serving size of 3 - 4 PANCAKES | DRY MIX, MAKES ABOUT (42 g) and 150 calories per serving. The nutritional value of a suggested serving of malted pancake & waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041250073277.

Malted Pancake & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Enriched Bleached Flour (bleached Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Natural And Artificial Flavor
  • Contains 2% Or Less Of: Dried Extract Of Malted Barley And Corn
  • Salt
  • Cream
  • Egg White
  • Soy Lecithin
  • Preservative (tocopherols
  • Ascorbyl Palmitate)
UPC Code: 041250073277
Malted Pancake & Waffle Mix UPC Bar Code UPC: 041250073277

Nutrition Facts

Serving Size 3 - 4 PANCAKES | DRY MIX, MAKES ABOUT (42 g)

Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 4%
Dietary Fiber 1g 2%
Sugars 7g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 21
% Daily Value*
Total Fat 2.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1333mg 23%
Total Carbohydrate 71.4g 10%
Dietary Fiber 2.4g 4%
Sugars 17g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Malted Pancake & Waffle Mix Nutritional Value

Nutrient Suggested Serving 3 - 4 PANCAKES | DRY MIX, MAKES ABOUT (42 g) Standard Serving 100g
Energy150 kcal (3%)357 kcal (8%)
Protein4 g (3%)9.52 g (8%)
Total Lipid (fat)1 g (1%)2.38 g (2%)
Carbohydrate, By Difference30 g (4%)71.43 g (10%)
Fiber, Total Dietary1 g (2%)2.4 g (4%)
Sugars, Total7 g (12%)16.67 g (28%)
Calcium, Ca50 mg (2%)119 mg (4%)
Iron, Fe1.4 mg (3%)3.33 mg (8%)
Potassium, K50 mg (0%)119 mg (1%)
Sodium, Na560 mg (10%)1333 mg (23%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Malted Pancake & Waffle Mix with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in malted pancake & waffle mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium