Mam Papaul's, Red Velvet Cake & Frosting Mix - 220 calories
Manufacturer Blend Mark Llc
Product Information and Ingredients
Mam Papaul's, Red Velvet Cake & Frosting Mix is manufactured by Blend Mark Llc with a suggested serving size of 0.5 cup (60 g) and 220 calories per serving. The nutritional value of a suggested serving of mam papaul's, red velvet cake & frosting mix includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077479123936.
This product is high in sugars.
Mam Papaul's, Red Velvet Cake & Frosting Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 77% of DV
A serving of 0.5 cup (60 g) of mam papaul's, red velvet cake & frosting mix has 77% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Cake Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate And Riboflavin)
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic
- Acid)
- Emulsifier (mono & Diglycerides Of Edible Fatty Acids With Lactic Acid
- Propylene Glycol Mono & Diester Of Fats & Fatty Acids
- Glucose Syrup Solids
- Soy Flour
- Potassium And Sodium Di-phosphates)
- Cocoa (maltodextrin
- Modified Food Starch
- Natural & Artificial Flavor
- Cocoa Powder)
- Powdered Whole Eggs
- Baking Soda
- Natural & Artificial Vanilla Flavored Powder
- Fd&c Red No 40
- Corn Syrup Solids
- Modified Food Starch
- Salt
- Sorbic Acid
- Nonfat Dry Milk
Nutrition Facts
Serving Size 0.5 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 1g | 2% | |
| Sugars 32g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 3% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 650mg | 16% | |
| Total Carbohydrate 83.3g | 17% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 53g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mam Papaul's, Red Velvet Cake & Frosting Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 367 kcal (11%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 2 g (2%) | 3.33 g (3%) |
| Carbohydrate, By Difference | 50 g (10%) | 83.33 g (17%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 32 g (77%) | 53.33 g (128%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (5%) | 2.4 mg (8%) |
| Sodium, Na | 390 mg (10%) | 650 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Blend Mark Llc Mam Papaul's, Red Velvet Cake & Frosting Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mam papaul's, red velvet cake & frosting mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium