Mama Mellace's, S'mores Snack Mix - 140 calories
Manufacturer Other
Product Information and Ingredients
Mama Mellace's, S'mores Snack Mix is manufactured by Other with a suggested serving size of 0.5 cup (30 g) and 140 calories per serving. The nutritional value of a suggested serving of mama mellace's, s'mores snack mix includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 833482104016.
This product is high in sugars.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 0.5 cup (30 g) of mama mellace's, s'mores snack mix has 17% of the recommended daily intake of sugars.
Ingredient List
- Honey Graham Squares (corn Meal
- Whole Grain Wheat
- Sugar
- Fancy Molasses
- Sunflower Oil
- Fructose
- Modified Corn Starch
- Brown Sugar Syrup
- Honey
- Salt
- Baking Soda
- Calcium Carbonate
- Trisodium Phosphate
- Soy Lecithin [emulsifier]
- Dextrose)
- Milk And White Chocolate Chips (sugar
- Cocoa Butter
- Whole Milk Powder
- Nonfat Milk Powder
- Butter Oil
- Unsweetened Chocolate
- Soy Lecithin
- Natural Vanilla Flavor)
- White And Dark Coating (sugar
- Palm Kernel And Palm Oil
- Cocoa Powder [processed With Alkali]
- Nonfat Milk Powder
- Whole Milk Powder
- Whey Powder
- Soy Lecithin
- Natural Vanilla Flavor)
- Marshmallows (sugar
- Corn Syrup
- Modified Corn Starch
- Pork Gelatin
- Natural Flavor)
- Caramel Corn (sugar
- Popcorn
- Brown Sugar
- Glucose
- Butter
- Soy Margarine [soybean Oil
- Hydrogenated Soy Oil
- Water
- Salt
- Nonfat Milk Powder
- Whey
- Soy Lecithin
- Potassium Sorbate {preservative}
- Monoglycerides
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3]
- Vanilla Flavor
- Soy Lecithin
- Salt
- Natural Flavors
- Sodium Bicarbonate)
- Pretzels (enriched Wheat Flour [contains Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Canola And/or Soybean Oil
- Corn Syrup
- Barley Malt Extract
- Leavening [yeast
- Sodium Bicarbonate
- Ammonium Bicarbonate])
Nutrition Facts
Serving Size 0.5 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 8% | |
| Saturated Fat 8.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 533mg | 7% | |
| Total Carbohydrate 76.7g | 8% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 47g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mama Mellace's, S'mores Snack Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
| Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 14 g (17%) | 46.67 g (56%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 160 mg (2%) | 533 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.33 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mama Mellace's, S'mores Snack Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in mama mellace's, s'mores snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium