Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix - 230 calories
Manufacturer Mama Sita Holdings Co., Inc.
Product Information and Ingredients
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix is manufactured by Mama Sita Holdings Co., Inc. with a suggested serving size of 1 ENVELOPE (60 g) and 230 calories per serving. The nutritional value of a suggested serving of mama sita's, ginisang monggo, instant mung bean soup mix includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 11 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 025407806420.
This product is a good source of fiber .
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 26% of DV
A serving of 1 ENVELOPE (60 g) of mama sita's, ginisang monggo, instant mung bean soup mix has 26% of the recommended daily needs of fiber.
Ingredient List
- Mung Beans
- Fresh Onion
- Partially Hydrogenated Coconut Oil
- Salt
- Fresh Garlic
- Horseradish Leaves And Monosodium Glutamate (as Flavor Enhancer)
Nutrition Facts
Serving Size 1 ENVELOPE (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 11g | 26% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 3% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1083mg | 27% | |
| Total Carbohydrate 65g | 13% | |
| Dietary Fiber 18.3g | 44% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 ENVELOPE (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 15 g (18%) | 25 g (29%) |
| Total Lipid (fat) | 2 g (2%) | 3.33 g (3%) |
| Carbohydrate, By Difference | 39 g (8%) | 65 g (13%) |
| Fiber, Total Dietary | 11 g (26%) | 18.3 g (44%) |
| Sugars, Total | 3 g (7%) | 5 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 650 mg (16%) | 1083 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mama Sita Holdings Co., Inc. Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in mama sita's, ginisang monggo, instant mung bean soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium