Mama Sorrenti's Minestrone - 79 calories

Manufacturer Sierra Nut House,inc.

Product Information and Ingredients

Mama Sorrenti's Minestrone is manufactured by Sierra Nut House,inc. with a suggested serving size of 1.5 cup (317 g) and 79 calories per serving. The nutritional value of a suggested serving of mama sorrenti's minestrone includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 764665001054.

Mama Sorrenti's Minestrone is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Kidney Beans
  • Lima Beans
  • Dehydrated Vegetables (potatoes
  • Cabbage
  • Onions
  • Carrots
  • Celery
  • Mixed Bell Peppers)
  • Hydrolyzed Soy Protein (soy Beans Broken Down Using Water)
  • Spices

Nutrition Facts

Serving Size 1.5 cup (317 g)

Amount Per Serving
Calories 79 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 13%
Dietary Fiber 2.9g 37%
Sugars 2g
Protein 3g
Vitamin A 25% Vitamin C 32%
Calcium 10% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 25 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 15%
Total Carbohydrate 3.8g 4%
Dietary Fiber 0.9g 11%
Sugars 1g
Protein 1g
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Mama Sorrenti's Minestrone Nutritional Value

Nutrient Suggested Serving 1.5 cup (317 g) Standard Serving 100g
Energy79 kcal (13%)25 kcal (4%)
Protein3.01 g (19%)0.95 g (6%)
Total Lipid (fat)2.5 g (12%)0.79 g (4%)
Carbohydrate, By Difference12.01 g (13%)3.79 g (4%)
Fiber, Total Dietary2.9 g (37%)0.9 g (11%)
Sugars, Total2 g (25%)0.63 g (8%)
Calcium, Ca41 mg (10%)13 mg (3%)
Iron, Fe1.43 mg (25%)0.45 mg (8%)
Sodium, Na361 mg (48%)114 mg (15%)
Vitamin C, Total Ascorbic Acid6 mg (32%)1.9 mg (10%)
Vitamin A, Iu399 IU (25%)126 IU (8%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Sierra Nut House,inc. Mama Sorrenti's Minestrone with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in mama sorrenti's minestrone.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching26 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium