Mama Tere, Barley Rice - 146 calories

Manufacturer Family Food Distributors, Inc.

Product Information and Ingredients

Mama Tere, Barley Rice is manufactured by Family Food Distributors, Inc. with a suggested serving size of 1.5 ONZ (42.5 g) and 146 calories per serving. The nutritional value of a suggested serving of mama tere, barley rice includes 0 mg of cholesterol, 0 mg of sodium, 33.9 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2.3 grams of proteins.

The product's manufacturer code is UPC: 853394001876.

Mama Tere, Barley Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Barley Rice

Nutrition Facts

Serving Size 1.5 ONZ (42.5 g)

Amount Per Serving
Calories 146 Calories from Fat 2
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.9g 5%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 344 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 79.8g 11%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Mama Tere, Barley Rice Nutritional Value

Nutrient Suggested Serving 1.5 ONZ (42.5 g) Standard Serving 100g
Energy146 kcal (3%)344 kcal (7%)
Protein2.25 g (2%)5.29 g (4%)
Total Lipid (fat)0.25 g (0%)0.59 g (0%)
Carbohydrate, By Difference33.9 g (5%)79.76 g (11%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Phosphorus, P0 mg (0%)0 mg (0%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0 mg (0%)0 mg (0%)
Niacin0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Family Food Distributors, Inc. Mama Tere, Barley Rice with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in mama tere, barley rice.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing27 minutes
Golfing27 minutes
Hiking24 minutes
Light Gardening27 minutes
Stretching49 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium