Mama Tere, Pea Flour - 138 calories
Manufacturer Family Food Distributors, Inc.
Product Information and Ingredients
Mama Tere, Pea Flour is manufactured by Family Food Distributors, Inc. with a suggested serving size of 3.99 ONZ (113 g) and 138 calories per serving. The nutritional value of a suggested serving of mama tere, pea flour includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 812828010570.
This product is a good source of protein .
Mama Tere, Pea Flour is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 47% of DV
A serving of 3.99 ONZ (113 g) of mama tere, pea flour has 47% of the recommended daily needs of protein.
Ingredient List
- Pea Flour
Nutrition Facts
Serving Size 3.99 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 18% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41.6g | 16% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mama Tere, Pea Flour Nutritional Value
| Nutrient | Suggested Serving 3.99 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 138 kcal (8%) | 122 kcal (7%) |
| Protein | 21 g (47%) | 18.58 g (41%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 47 g (18%) | 41.59 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Food Distributors, Inc. Mama Tere, Pea Flour with 138 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in mama tere, pea flour.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium