Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry - 70 calories

Manufacturer Mamma Chia, Llc

Product Information and Ingredients

Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry is manufactured by Mamma Chia, Llc with a suggested serving size of 1 POUCH (99 g) and 70 calories per serving. The nutritional value of a suggested serving of mamma chia, chia squeeze, vitality snack, wild raspberry includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 856516002294.

Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Hydrated Organic Chia Seeds (water
  • Organic Chia Seeds)
  • Organic Banana Puree
  • Organic Raspberry Juice Concentrate
  • Organic Apple Juice Concentrate
  • Organic Beet Puree
  • Organic Natural Berry Flavors
  • Citric Acid
  • Fruit And Vegetable Juice For Color

Nutrition Facts

Serving Size 1 POUCH (99 g)

Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 4g 16%
Sugars 7g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 71 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 10.1g 3%
Dietary Fiber 4g 16%
Sugars 7g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry Nutritional Value

Nutrient Suggested Serving 1 POUCH (99 g) Standard Serving 100g
Energy70 kcal (3%)71 kcal (4%)
Protein2 g (4%)2.02 g (4%)
Total Lipid (fat)2 g (3%)2.02 g (3%)
Carbohydrate, By Difference10 g (3%)10.1 g (3%)
Fiber, Total Dietary4 g (16%)4 g (16%)
Sugars, Total7 g (28%)7.07 g (28%)
Calcium, Ca40 mg (3%)40 mg (3%)
Iron, Fe0.36 mg (2%)0.36 mg (2%)
Potassium, K70 mg (1%)71 mg (2%)
Sodium, Na8 mg (0%)8 mg (0%)

Calories Burn off Time

How long would it take to burn off Mamma Chia, Llc Mamma Chia, Chia Squeeze, Vitality Snack, Wild Raspberry with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in mamma chia, chia squeeze, vitality snack, wild raspberry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium