Mamma Chia, Chia Vitality Bar, Cherry & Dark Chocolate With Chia - 190 calories

Manufacturer Mamma Chia, Llc

Product Information and Ingredients

Mamma Chia, Chia Vitality Bar, Cherry & Dark Chocolate With Chia is manufactured by Mamma Chia, Llc with a suggested serving size of 1 BAR (40 g) and 190 calories per serving. The nutritional value of a suggested serving of mamma chia, chia vitality bar, cherry & dark chocolate with chia includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 856516002775.

Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Organic Almonds
  • Organic Cherries (organic Cherries
  • Organic Sunflower Oil)
  • Organic Pecans
  • Organic Walnuts
  • Organic Tapioca Syrup
  • Organic Honey
  • Organic Wild Blueberries (organic Wild Blueberries
  • Organic Apple Juice Concentrate
  • Organic Sunflower Oil)
  • Organic Zante Currants
  • Organic Sugar
  • Organic Brown Rice Crisp
  • Organic Palm Kernel Oil
  • Organic Tapioca Syrup Solids
  • Organic Cocoa Powder (processed With Alkali)
  • Organic Chia Seeds
  • Organic Chia Seed Oil
  • Organic Soy Lecithin
  • Natural Flavor
  • Organic Vanilla

Nutrition Facts

Serving Size 1 BAR (40 g)

Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value*
Total Fat 11g 7%
Saturated Fat 2.5g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 3%
Dietary Fiber 3g 5%
Sugars 12g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 475 Calories from Fat 248
% Daily Value*
Total Fat 27.5g 17%
Saturated Fat 6.3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 52.5g 7%
Dietary Fiber 7.5g 12%
Sugars 30g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Mamma Chia, Chia Vitality Bar, Cherry & Dark Chocolate With Chia Nutritional Value

Nutrient Suggested Serving 1 BAR (40 g) Standard Serving 100g
Energy190 kcal (4%)475 kcal (10%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)11 g (7%)27.5 g (17%)
Carbohydrate, By Difference21 g (3%)52.5 g (7%)
Fiber, Total Dietary3 g (5%)7.5 g (12%)
Sugars, Total12 g (19%)30 g (48%)
Calcium, Ca40 mg (1%)100 mg (3%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)250 IU (2%)
Fatty Acids, Total Saturated2.5 g (5%)6.25 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mamma Chia, Llc Mamma Chia, Chia Vitality Bar, Cherry & Dark Chocolate With Chia with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mamma chia, chia vitality bar, cherry & dark chocolate with chia.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium