Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters - 120 calories
Manufacturer Mamma Chia, Llc
Product Information and Ingredients
Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters is manufactured by Mamma Chia, Llc with a suggested serving size of 0.5 CUP | ABOUT (30 g) and 120 calories per serving. The nutritional value of a suggested serving of mamma chia, organic chia vitality granola, wild blueberry clusters includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 856516002621.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Chia Seeds
- Organic Pea Protein
- Organic Whole Rolled Oats
- Organic Brown Rice Syrup
- Organic Cane Sugar
- Organic Whole Brown Rice Flour
- Organic Wild Blueberries (organic Wild Blueberries
- Organic Sugar
- Organic Sunflower Oil)
- Organic Virgin Coconut Oil
- Organic Honey
- Organic Maltodextrin
- Organic Molasses
- Natural Flavor
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Vitamin E
- Sea Salt
Nutrition Facts
Serving Size 0.5 CUP | ABOUT (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 6% | |
| Saturated Fat 6.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 267mg | 3% | |
| Total Carbohydrate 53.3g | 5% | |
| Dietary Fiber 10g | 12% | |
| Sugars 23g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP | ABOUT (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 5 g (3%) | 16.67 g (10%) |
| Total Lipid (fat) | 4 g (2%) | 13.33 g (6%) |
| Carbohydrate, By Difference | 16 g (2%) | 53.33 g (5%) |
| Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
| Sugars, Total | 7 g (8%) | 23.33 g (28%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
| Sodium, Na | 80 mg (1%) | 267 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mamma Chia, Llc Mamma Chia, Organic Chia Vitality Granola, Wild Blueberry Clusters with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mamma chia, organic chia vitality granola, wild blueberry clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium