Mandarin Oranges - 70 calories

Manufacturer Dole Packaged Foods Company

Product Information and Ingredients

Mandarin Oranges is manufactured by Dole Packaged Foods Company with a suggested serving size of 0 none (113 g) and 70 calories per serving. The nutritional value of a suggested serving of mandarin oranges includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 038900720612.

This product is a good source of vitamin c but is high in sugars.

Mandarin Oranges is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 77% of DV

A serving of 0 none (113 g) of mandarin oranges has 77% of the recommended daily intake of sugars.

Vitamin C 51% of DV

A serving of 0 none (113 g) of mandarin oranges has 51% of the recommended daily needs of vitamin c.

Ingredient List

  • Mandarin Oranges
  • Juice From Concentrate (water
  • Juice Concentrate)
  • Lemon Juice From Concentrate (water
  • Lemon Juice Concentrate)
  • Natural Flavors
  • Ascorbic Acid (to Promote Color Retention)
  • And Citric Acid
UPC Code: 038900720612
Mandarin Oranges UPC Bar Code UPC: 038900720612

Nutrition Facts

Serving Size 0 none (113 g)

Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 5%
Sugars 17g
Protein 0g
Vitamin A 11% Vitamin C 51%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 15g 6%
Dietary Fiber 0.9g 4%
Sugars 15g
Protein 0g
Vitamin A 10% Vitamin C 45%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Mandarin Oranges Nutritional Value

Nutrient Suggested Serving 0 none (113 g) Standard Serving 100g
Energy70 kcal (4%)62 kcal (4%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference17 g (6%)15.04 g (6%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total17 g (77%)15.04 g (68%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (2%)0.32 mg (2%)
Potassium, K105 mg (3%)93 mg (2%)
Sodium, Na5 mg (0%)4 mg (0%)
Vitamin C, Total Ascorbic Acid27 mg (51%)23.9 mg (45%)
Vitamin A, Iu499 IU (11%)442 IU (10%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dole Packaged Foods Company Mandarin Oranges with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in mandarin oranges.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium