Mandarin - 93 calories
Manufacturer Other
Product Information and Ingredients
Mandarin is manufactured by Other with a suggested serving size of 2 MEDIUM MANDARIN ORANGES (176 g) and 93 calories per serving. The nutritional value of a suggested serving of mandarin includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 857169005908.
Mandarin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
Nutrition Facts
Serving Size 2 MEDIUM MANDARIN ORANGES (176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 13% | |
| Dietary Fiber 3g | 21% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 13.1g | 8% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mandarin Nutritional Value
| Nutrient | Suggested Serving 2 MEDIUM MANDARIN ORANGES (176 g) | Standard Serving 100g |
|---|---|---|
| Energy | 93 kcal (8%) | 53 kcal (5%) |
| Protein | 1 g (3%) | 0.57 g (2%) |
| Total Lipid (fat) | 0.55 g (1%) | 0.31 g (1%) |
| Carbohydrate, By Difference | 23 g (13%) | 13.07 g (8%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Calcium, Ca | 65 mg (9%) | 37 mg (5%) |
| Iron, Fe | 0.26 mg (3%) | 0.15 mg (1%) |
| Potassium, K | 292 mg (11%) | 166 mg (6%) |
| Sodium, Na | 4 mg (0%) | 2 mg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mandarin with 93 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 16 minutes will help your burn off the calories in mandarin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium