Mandu Beef & Vegetable Dumpling - 280 calories
Manufacturer Cj America, Inc.
Product Information and Ingredients
Mandu Beef & Vegetable Dumpling is manufactured by Cj America, Inc. with a suggested serving size of 4 PIECES (140 g) and 280 calories per serving. The nutritional value of a suggested serving of mandu beef & vegetable dumpling includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 807176712344.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling : Beef
- Bean Thread (water
- Sweet Potato Starch
- Carrageenan
- Salt)
- Fully Cooked Beef Patty [ground Beef
- Sugar
- Roasted Garlic
- Soy Sauce (water
- Wheat
- Soybeans
- Salt And Alcohol)
- Green Onion
- Sesame Oil
- Oat Fiber
- Salt
- Pineapple Juice Powder (corn Syrup Solids And Pineapple Juice Solids)
- Onion Puree
- Yeast Extract
- Smoke Flavor
- Jalapeno
- Water
- Sodium Phosphate
- Carrageenan
- Black Pepper
- Ginger Powder]
- Cabbage
- Green Onion
- Carrot
- Sugar
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Garlic
- Modified Tapioca Starch
- Sesame Oil
- Oat Fiber
- Salt
- Autolyzed Yeast Extract
- Yeast Extract
- Jalapeno
- Water
- Grill Flavor (tapioca Dextrin
- Salt
- Grill Flavor [from Sunflower Oil]
- Smoke Flavoring
- Silicon Dioxide)
- Black Pepper Dough: Wheat Flour
- Water
- Modified Tapioca Starch
- Wheat Gluten
- Soybean Oil
- Salt
Nutrition Facts
Serving Size 4 PIECES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 500mg | 29% | |
| Total Carbohydrate 24.3g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mandu Beef & Vegetable Dumpling Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (20%) | 200 kcal (14%) |
| Protein | 14.99 g (41%) | 10.71 g (29%) |
| Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
| Carbohydrate, By Difference | 34.01 g (16%) | 24.29 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
| Sodium, Na | 700 mg (41%) | 500 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Cj America, Inc. Mandu Beef & Vegetable Dumpling with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mandu beef & vegetable dumpling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium