Mangazo - 175 calories

Manufacturer Sky Blue Digital

Product Information and Ingredients

Mangazo is manufactured by Sky Blue Digital with a suggested serving size of 2.4 ONZ (70 g) and 175 calories per serving. The nutritional value of a suggested serving of mangazo includes 0 mg of cholesterol, 0 mg of sodium, 43.5 grams of carbohydrates, 3.2 grams of dietary fiber, 5 grams of sugar and 0.3 grams of proteins.

The product's manufacturer code is UPC: 858300004040.

This product is high in sodium.

Mangazo is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 47% of DV

A serving of 2.4 ONZ (70 g) of mangazo has 47% of the recommended daily intake of sodium.

Ingredient List

  • Dehydrated Mango (mango
  • Sugar
  • Citric Acid
  • Sulphur Dioxide
  • Fd&c Yellow 6 And Fd&c Yellow 5) Seasoning: Sugar
  • Salt
  • Chili Powder
  • Citric Acid
  • Dehydrated Lime
  • Salted Plum (sugar
  • Salt
  • Liquorice)
UPC Code: 858300004040
Mangazo UPC Bar Code UPC: 858300004040

Nutrition Facts

Serving Size 2.4 ONZ (70 g)

Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.5g 10%
Dietary Fiber 3.2g 9%
Sugars 5g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2310mg 67%
Total Carbohydrate 62.1g 15%
Dietary Fiber 4.6g 13%
Sugars 7g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Mangazo Nutritional Value

Nutrient Suggested Serving 2.4 ONZ (70 g) Standard Serving 100g
Energy175 kcal (6%)250 kcal (9%)
Protein0.3 g (0%)0.43 g (1%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference43.5 g (10%)62.14 g (15%)
Fiber, Total Dietary3.2 g (9%)4.6 g (13%)
Sugars, Total5 g (14%)7.14 g (20%)
Sodium, Na1617 mg (47%)2310 mg (67%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Sky Blue Digital Mangazo with 175 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in mangazo.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing32 minutes
Golfing32 minutes
Hiking29 minutes
Light Gardening32 minutes
Stretching58 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout49 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium