Mango And Strawberry With Yogurt & Granola - 310 calories
Manufacturer Other
Product Information and Ingredients
Mango And Strawberry With Yogurt & Granola is manufactured by Other with a suggested serving size of 1 CONTAINER (284 g) and 310 calories per serving. The nutritional value of a suggested serving of mango and strawberry with yogurt & granola includes 6 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 3.1 grams of dietary fiber, 43 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 5051379107574.
This product is a good source of vitamin c but is high in sugars.
Mango And Strawberry With Yogurt & Granola is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 488% of DV
A serving of 1 CONTAINER (284 g) of mango and strawberry with yogurt & granola has 488% of the recommended daily intake of sugars.
Vitamin C 199% of DV
A serving of 1 CONTAINER (284 g) of mango and strawberry with yogurt & granola has 199% of the recommended daily needs of vitamin c.
Ingredient List
- Lowfat Vanilla Yogurt [cultured Pasteurized Lowfat Milk
- Sugar
- Nonfat Milk
- Natural Flavor
- Live And Active Cultures (lactobacillus Acidophilus
- Bifidobacterium)
- Modified Corn Starch
- Vitamin A Palmitate
- Vitamin D3
- Gelatin
- Pectin
- Locust Bean Gum
- Citric Acid
- Tricalcium Phosphate]
- Mango
- Strawberry
- Granola [rolled Oats
- Sugar
- Vegetable Oil (canola Oil
- Safflower Oil
- Sunflower Oil)
- Rice Flour
- Corn Starch
- Honey
- Salt
- Natural Flavor
- Barley Malt Syrup
- Spices]
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 61% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 43g | ||
| Protein 9g | ||
| Vitamin A 71% | Vitamin C 199% |
| Calcium 55% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 44mg | 5% | |
| Total Carbohydrate 22.5g | 21% | |
| Dietary Fiber 1.1g | 13% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 70% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango And Strawberry With Yogurt & Granola Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (44%) | 109 kcal (15%) |
| Protein | 9 g (50%) | 3.17 g (18%) |
| Total Lipid (fat) | 2.5 g (11%) | 0.88 g (4%) |
| Carbohydrate, By Difference | 64.01 g (61%) | 22.54 g (21%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (13%) |
| Sugars, Total | 43 g (488%) | 15.14 g (172%) |
| Calcium, Ca | 250 mg (55%) | 88 mg (19%) |
| Iron, Fe | 1.08 mg (17%) | 0.38 mg (6%) |
| Sodium, Na | 125 mg (15%) | 44 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (199%) | 14.8 mg (70%) |
| Vitamin A, Iu | 1250 IU (71%) | 440 IU (25%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Mango And Strawberry With Yogurt & Granola with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mango and strawberry with yogurt & granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium