Mango Apple Chia Fruit Bar - 130 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Mango Apple Chia Fruit Bar is manufactured by Kind Inc. with a suggested serving size of 1 BAR (35 g) and 130 calories per serving. The nutritional value of a suggested serving of mango apple chia fruit bar includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 21 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 602652241017.
This product is high in sugars.
Mango Apple Chia Fruit Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 29% of DV
A serving of 1 BAR (35 g) of mango apple chia fruit bar has 29% of the recommended daily intake of sugars.
Ingredient List
- Mango
- Apple
- Chia Seeds
Nutrition Facts
Serving Size 1 BAR (35 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 3g | 4% | |
Sugars 21g | ||
Protein 1g |
Vitamin A 3% | Vitamin C 1% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 371 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 200mg | 3% | |
Total Carbohydrate 88.6g | 10% | |
Dietary Fiber 8.6g | 12% | |
Sugars 60g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 2% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Apple Chia Fruit Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 371 kcal (6%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 0.5 g (0%) | 1.43 g (1%) |
Carbohydrate, By Difference | 31 g (4%) | 88.57 g (10%) |
Fiber, Total Dietary | 3 g (4%) | 8.6 g (12%) |
Sugars, Total | 21 g (29%) | 60 g (84%) |
Calcium, Ca | 60 mg (2%) | 171 mg (5%) |
Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
Potassium, K | 135 mg (1%) | 386 mg (3%) |
Sodium, Na | 70 mg (1%) | 200 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
Vitamin A, Iu | 400 IU (3%) | 1143 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Mango Apple Chia Fruit Bar with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mango apple chia fruit bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium