Mango Blueberry And Yogurt Parfait - 311 calories
Manufacturer Save Mart Supermarkets Inc.
Product Information and Ingredients
Mango Blueberry And Yogurt Parfait is manufactured by Save Mart Supermarkets Inc. with a suggested serving size of 1 PATFAIT (227 g) and 311 calories per serving. The nutritional value of a suggested serving of mango blueberry and yogurt parfait includes 5 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 098487101457.
This product is a good source of vitamin c .
Calories from fat: a total of 17.33% of the calories in the suggested servig of this product come from fat.
Vitamin C 80% of DV
A serving of 1 PATFAIT (227 g) of mango blueberry and yogurt parfait has 80% of the recommended daily needs of vitamin c.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Modified Corn Starch
- Natural Flavor
- Kosher Gelatin
- Gellan Gum
- Potassium Sorbate [for Freshness]
- Vitamin A Palmitate
- Vitamin A Palmitate
- Vitamin D3)
- Mango
- Granola (whole Rolled Oats
- Milled Cane Sugar
- Vegetable Oil [canola And/or Safflower And/or Sunflower Oil]
- Rice Flour
- Cornstarch
- Almonds
- Honey
- Salt
- Natural Flavor
- Barley Malt Syrup
- Cardamom Seed
- Fennel Seed
- Fenugreek Seed
- Nutmeg)
- Blueberries
Nutrition Facts
Serving Size 1 PATFAIT (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 43% | |
| Dietary Fiber 3g | 27% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 57% | Vitamin C 80% |
| Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 46mg | 4% | |
| Total Carbohydrate 25.1g | 19% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 35% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Blueberry And Yogurt Parfait Nutritional Value
| Nutrient | Suggested Serving 1 PATFAIT (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 6.99 g (31%) | 3.08 g (14%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 57 g (43%) | 25.11 g (19%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 104 mg (10%) | 46 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (80%) | 9.3 mg (35%) |
| Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Save Mart Supermarkets Inc. Mango Blueberry And Yogurt Parfait with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mango blueberry and yogurt parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium