Mango Blueberry Yogurt Parfait With Granola Snacks - 301 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Mango Blueberry Yogurt Parfait With Granola Snacks is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (255 g) and 301 calories per serving. The nutritional value of a suggested serving of mango blueberry yogurt parfait with granola snacks includes 5 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 40 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 826766952717.
This product is a good source of calcium and vitamin c but is high in sugars.
Calories from fat: a total of 10.44% of the calories in the suggested servig of this product come from fat.
Sugars 408% of DV
A serving of 1 CONTAINER (255 g) of mango blueberry yogurt parfait with granola snacks has 408% of the recommended daily intake of sugars.
Calcium 98% of DV
A serving of 1 CONTAINER (255 g) of mango blueberry yogurt parfait with granola snacks has 98% of the recommended daily needs of calcium.
Vitamin C 77% of DV
A serving of 1 CONTAINER (255 g) of mango blueberry yogurt parfait with granola snacks has 77% of the recommended daily needs of vitamin c.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Nonfat Milk
- Sugar
- Water
- Modified Corn Starch
- Whey
- Natural Flavors
- Tricalcium Phosphate
- Gellan Gum
- Potassium Sorbate [for Freshness]
- Citric Acid
- Vitamin D3)
- Cherry Vanilla Granola (whole Rolled Oats
- Milled Cane Sugar
- Vegetable Oil [canola And/or Safflower And/or Sunflower Oil]
- Rice Flour
- Cornstarch
- Cherries [sour Cherries
- Cane Sugar
- Vegetable Glycerin
- Sunflower Oil]
- Honey
- Cherry Puree [cherries
- Sugar
- Natural Flavor
- Citric Acid
- Elderberry Juice Concentrate (for Color)
- Fruit Juice (for Color)
- Red Beet Concentrate (for Color)]
- Natural Flavor
- Salt
- Barley Malt Syrup
- Ascorbic Acid
- Elderberry Extract
- Cardamom Seed
- Fennel Seed
- Fenugreek Seed
- Nutmeg)
- Mango
- Blueberries
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 50% | |
| Dietary Fiber 2g | 20% | |
| Sugars 40g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 77% |
| Calcium 98% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 63mg | 7% | |
| Total Carbohydrate 23.1g | 20% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 30% |
| Calcium 38% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Blueberry Yogurt Parfait With Granola Snacks Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 8.01 g (40%) | 3.14 g (16%) |
| Total Lipid (fat) | 3.49 g (14%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 59.01 g (50%) | 23.14 g (20%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 40.01 g (408%) | 15.69 g (160%) |
| Calcium, Ca | 500 mg (98%) | 196 mg (38%) |
| Iron, Fe | 0.71 mg (10%) | 0.28 mg (4%) |
| Sodium, Na | 161 mg (17%) | 63 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (77%) | 7.1 mg (30%) |
| Vitamin A, Iu | 199 IU (10%) | 78 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Mango Blueberry Yogurt Parfait With Granola Snacks with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in mango blueberry yogurt parfait with granola snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium