Mango Chicken, Chciken Breast With Rib Meat In Mango Sauce With Mangoes - 181 calories
Manufacturer Proportion Foods, Llc
Product Information and Ingredients
Mango Chicken, Chciken Breast With Rib Meat In Mango Sauce With Mangoes is manufactured by Proportion Foods, Llc with a suggested serving size of 5 ONZ (140 g) and 181 calories per serving. The nutritional value of a suggested serving of mango chicken, chciken breast with rib meat in mango sauce with mangoes includes 85 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 888649502921.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 19.89% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 5 ONZ (140 g) of mango chicken, chciken breast with rib meat in mango sauce with mangoes has 52% of the recommended daily needs of protein.
Sugars 73% of DV
A serving of 5 ONZ (140 g) of mango chicken, chciken breast with rib meat in mango sauce with mangoes has 73% of the recommended daily intake of sugars.
Ingredient List
- Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water And 2% Or Less Of Salt
- Paprika
- Garlic Powder
- Spices
- Onion Powder
- Parsley Flakes And
- Sodium Phosphate)
- Mango Sauce (sugar
- Water
- Mango Puree
- Red Chili Peppers (chili
- Salt
- Distilled Vinegar
- Potassium Sorbate And Sodium Bisulfite
- Xanthan Gum)
- Crushed Ginger
- Crushed Garlic
- Natural Flavor
- Lime Juice Concentrate Modified Food Starch
- Vinegar
- Orange Juice Concentrate Citric Acid Spices)
- Mango
- Sugar
- Citric Acid
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 19g | ||
| Vitamin A 8% | Vitamin C 28% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 6% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 28% | |
| Sodium 286mg | 17% | |
| Total Carbohydrate 12.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Chicken, Chciken Breast With Rib Meat In Mango Sauce With Mangoes Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (13%) | 129 kcal (9%) |
| Protein | 19 g (52%) | 13.57 g (37%) |
| Total Lipid (fat) | 4 g (9%) | 2.86 g (6%) |
| Carbohydrate, By Difference | 18 g (8%) | 12.86 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13.01 g (73%) | 9.29 g (52%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 400 mg (23%) | 286 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.07 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (40%) | 61 mg (28%) |
Calories Burn off Time
How long would it take to burn off Proportion Foods, Llc Mango Chicken, Chciken Breast With Rib Meat In Mango Sauce With Mangoes with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mango chicken, chciken breast with rib meat in mango sauce with mangoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium