Mango Chutney - 25 calories
Manufacturer Stonewall Kitchen Ltd.
Product Information and Ingredients
Mango Chutney is manufactured by Stonewall Kitchen Ltd. with a suggested serving size of 1 Tbsp (15 g) and 25 calories per serving. The nutritional value of a suggested serving of mango chutney includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 711381020821.
Mango Chutney is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mangos
- Pure Cane Sugar
- Apples
- Onions
- Water
- Raisins
- Brown Sugar
- Red Bell Peppers
- Cider Vinegar
- Lime Juice
- Mustard Seed
- Spices
- Curry Powder
- Salt
- Canola Oil
- Ground Ancho Chile Pepper
- Xanthan Gum (a Natural Thickener)
- Garlic Powder
- Dried Red Bell Pepper Granules
- Red Pepper Flakes
Nutrition Facts
Serving Size 1 Tbsp (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 233mg | 1% | |
| Total Carbohydrate 46.7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Chutney Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 25 kcal (0%) | 167 kcal (1%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 7 g (0%) | 46.67 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (4%) | 40 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 35 mg (0%) | 233 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Stonewall Kitchen Ltd. Mango Chutney with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in mango chutney.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 4 minutes |
| Light Gardening | 5 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 7 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium