Mango Coconut Habanero Chef Sauce - 60 calories
Manufacturer Schlotterbeck & Foss Co. Inc.
Product Information and Ingredients
Mango Coconut Habanero Chef Sauce is manufactured by Schlotterbeck & Foss Co. Inc. with a suggested serving size of 2 Tbsp (32 g) and 60 calories per serving. The nutritional value of a suggested serving of mango coconut habanero chef sauce includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.5 grams of dietary fiber, 12 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 073848004677.
Mango Coconut Habanero Chef Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mangoes
- Cane Sugar
- Oranges & Orange Juice Concentrate
- Water
- Apple Cider Vinegar
- Coconut
- Corn Starch
- Lemon Juice Concentrate
- Virgin Coconut Oil
- Sea Salt
- Paprika
- Spices
- Habanero Pepper Powder
Nutrition Facts
Serving Size 2 Tbsp (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 2% | |
| Saturated Fat 3.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 406mg | 5% | |
| Total Carbohydrate 40.6g | 4% | |
| Dietary Fiber 1.6g | 2% | |
| Sugars 38g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Coconut Habanero Chef Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 188 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.69 g (2%) |
| Carbohydrate, By Difference | 13 g (1%) | 40.62 g (4%) |
| Fiber, Total Dietary | 0.5 g (1%) | 1.6 g (2%) |
| Sugars, Total | 12 g (15%) | 37.5 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 130 mg (2%) | 406 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (5%) | 28.1 mg (15%) |
| Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.12 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schlotterbeck & Foss Co. Inc. Mango Coconut Habanero Chef Sauce with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in mango coconut habanero chef sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium