Mango Crusted Swai, Prepared - calories

Manufacturer Beaver Street Fisheries, Inc.

Product Information and Ingredients

Mango Crusted Swai, Prepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 5 OZ (141 g) and calories per serving. The nutritional value of a suggested serving of mango crusted swai, prepared includes 16 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 38 grams of sugar and 8 grams of proteins.

The product's manufacturer code is GTIN: 00075391042366.

This product is high in sugars.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Sugars 214% of DV

A serving of 5 OZ (141 g) of mango crusted swai, prepared has 214% of the recommended daily intake of sugars.

Ingredient List

Swai
Diced Mangos (mango
Sugar
Sulfur Dioxide [added As A Preservative]
Artificial Color Added [fd&c Yellow #5 & #6])
Red Onions
Coconut (coconut
Sugar
Propylene Glycol
Salt
Corn Starch And Sodium Metabisulfite [as A Preservative]
Sweet Red Chili Sauce (sugar
Water
Rice Vinegar
Red Chili Pepper
Garlic Salt
Modified Tapioca Starch
Xanthan Gum)

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 4g		9%
	Saturated Fat 3.5g	25%
	Trans Fat 0g
Cholesterol 16mg		8%
Sodium 0mg		0%
Total Carbohydrate 50g		24%
	Dietary Fiber 2g	11%
	Sugars 38g
Protein 8g

Vitamin A 1%	Vitamin C 5%
Calcium 3%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 2.8g		6%
	Saturated Fat 2.5g	17%
	Trans Fat 0g
Cholesterol 11mg		5%
Sodium 220mg		13%
Total Carbohydrate 35.5g		17%
	Dietary Fiber 1.4g	8%
	Sugars 27g
Protein 6g

Vitamin A 0%	Vitamin C 3%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Mango Crusted Swai, Prepared Nutritional Value

Nutrient	Suggested Serving 5 OZ (141 g)	Standard Serving 100g
Protein	7.99 g (22%)	5.67 g (16%)
Total Lipid (fat)	4 g (9%)	2.84 g (6%)
Carbohydrate, By Difference	50 g (24%)	35.46 g (17%)
Fiber, Total Dietary	2 g (11%)	1.4 g (8%)
Sugars, Total	38 g (214%)	26.95 g (152%)
Calcium, Ca	24 mg (3%)	17 mg (2%)
Iron, Fe	1 mg (8%)	0.71 mg (6%)
Potassium, K	0 mg (0%)	0 mg (0%)
Sodium, Na	310 mg (18%)	220 mg (13%)
Vitamin C, Total Ascorbic Acid	2 mg (5%)	1.4 mg (3%)
Vitamin A, Iu	18 IU (1%)	13 IU (0%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	3.5 g (25%)	2.48 g (17%)
Fatty Acids, Total Monounsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Polyunsaturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	16 mg (8%)	11 mg (5%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium