Mango Filled Croissants - 110 calories
Manufacturer Bake One, Inc.
Product Information and Ingredients
Mango Filled Croissants is manufactured by Bake One, Inc. with a suggested serving size of 1 CROISSANT (42 g) and 110 calories per serving. The nutritional value of a suggested serving of mango filled croissants includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 810509008878.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (enriched Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid] Malted Barley)
- Mango Filling (water
- Sugar
- Mangoes
- Food Starch-modified
- Contains 2% Or Less Of: Agar-agar
- Citric Acid
- Natural And Artificial Flavor
- Preservative [potassium Sorbate]
- Sodium Citrate
- Titanium Dioxide [color]
- Tragacanth Gum
- Yellow 6)
- Water
- Margarine (made From Palm Oil
- Water
- Soybean Oil
- Sugar
- Soybean Lecithin [soy
- With Mono- And Diglycerides Added
- Potassium Sorbate And Citric Acid Added As Preservatives
- Artificial Butter Flavor
- Colored With Beta Carotene Vitamin A Palmitate Added)
- Sugar
- Nonfat Milk Powder
- Yeast
- Unsalted Butter (cream)
- Salt
- Vital Wheat Gluten
- Calcium Propionate
- Enzymes [contains Wheat] And 2% Or Less Of Each Of The Following: Ascorbic Acid [vitamin C]
- Soybean Oil)
- Potassium Sorbate (preservative)
- Dough Conditioner (wheat Flour
- Enzymes)
- Dry Eggs (corn Flour
- Dextrose
- Salt
- Soy Oil
- Egg Yolk
- Soy Lecithin Contains 2% Or Less Of: Beta Carotene)
Nutrition Facts
Serving Size 1 CROISSANT (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 7% | |
| Saturated Fat 4.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 226mg | 4% | |
| Total Carbohydrate 45.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Filled Croissants Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 262 kcal (6%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 4.5 g (3%) | 10.71 g (7%) |
| Carbohydrate, By Difference | 19 g (3%) | 45.24 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (13%) | 19.05 g (32%) |
| Calcium, Ca | 40 mg (1%) | 95 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 95 mg (2%) | 226 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.7 mg (4%) |
| Vitamin A, Iu | 200 IU (2%) | 476 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bake One, Inc. Mango Filled Croissants with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in mango filled croissants.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium