Mango Juice Blend - 209 calories

Manufacturer Pom Wonderful, Llc

Product Information and Ingredients

Mango Juice Blend is manufactured by Pom Wonderful, Llc with a suggested serving size of 1 BOTTLE (355 ml) and 209 calories per serving. The nutritional value of a suggested serving of mango juice blend includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1.1 grams of dietary fiber, 45 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 824150478126.

This product is high in sugars.

Mango Juice Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 639% of DV

A serving of 1 BOTTLE (355 ml) of mango juice blend has 639% of the recommended daily intake of sugars.

Ingredient List

  • Pomegranate And Mango Juices From Concentrate
  • Mango Puree From Concentrate
  • Pear Juice From Concentrate
  • Natural Flavors

Nutrition Facts

Serving Size 1 BOTTLE (355 ml)

Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 51g 60%
Dietary Fiber 1.1g 16%
Sugars 45g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 59 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 14.4g 17%
Dietary Fiber 0.3g 4%
Sugars 13g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Mango Juice Blend Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (355 ml) Standard Serving 100g
Energy209 kcal (37%)59 kcal (10%)
Protein0.99 g (7%)0.28 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference51.01 g (60%)14.37 g (17%)
Fiber, Total Dietary1.1 g (16%)0.3 g (4%)
Sugars, Total45.01 g (639%)12.68 g (180%)
Calcium, Ca21 mg (6%)6 mg (2%)
Iron, Fe0.35 mg (7%)0.1 mg (2%)
Potassium, K639 mg (48%)180 mg (14%)
Sodium, Na11 mg (2%)3 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pom Wonderful, Llc Mango Juice Blend with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mango juice blend.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium