Mango Nectar With Vitamin A & C - 200 calories
Manufacturer Other
Product Information and Ingredients
Mango Nectar With Vitamin A & C is manufactured by Other with a suggested serving size of 8.45 OZA (250 ml) and 200 calories per serving. The nutritional value of a suggested serving of mango nectar with vitamin a & c includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 854134004027.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Mango Nectar With Vitamin A & C is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 320% of DV
A serving of 8.45 OZA (250 ml) of mango nectar with vitamin a & c has 320% of the recommended daily intake of sugars.
Vitamin C 125% of DV
A serving of 8.45 OZA (250 ml) of mango nectar with vitamin a & c has 125% of the recommended daily needs of vitamin c.
Vitamin A 75% of DV
A serving of 8.45 OZA (250 ml) of mango nectar with vitamin a & c has 75% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Mango Puree
- Sugar
- Xanthan Gum
- Cmc
- Citric Acid And Ascorbic Acid
Nutrition Facts
Serving Size 8.45 OZA (250 ml)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 38% | |
Dietary Fiber 2g | 20% | |
Sugars 32g | ||
Protein 0g |
Vitamin A 75% | Vitamin C 125% |
Calcium 4% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 30mg | 3% | |
Total Carbohydrate 18.4g | 15% | |
Dietary Fiber 0.8g | 8% | |
Sugars 13g | ||
Protein 0g |
Vitamin A 30% | Vitamin C 50% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Nectar With Vitamin A & C Nutritional Value
Nutrient | Suggested Serving 8.45 OZA (250 ml) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (25%) | 80 kcal (10%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1.5 g (6%) | 0.6 g (2%) |
Carbohydrate, By Difference | 46 g (38%) | 18.4 g (15%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 32 g (320%) | 12.8 g (128%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.8 mg (25%) | 0.72 mg (10%) |
Sodium, Na | 75 mg (8%) | 30 mg (3%) |
Vitamin C, Total Ascorbic Acid | 30 mg (125%) | 12 mg (50%) |
Vitamin A, Iu | 1500 IU (75%) | 600 IU (30%) |
Fatty Acids, Total Saturated | 0.5 g (6%) | 0.2 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mango Nectar With Vitamin A & C with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mango nectar with vitamin a & c.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium