Mango Pina Colada - 120 calories

Manufacturer Mira International Foods Inc.

Product Information and Ingredients

Mango Pina Colada is manufactured by Mira International Foods Inc. with a suggested serving size of 1 CONTAINER (240 ml) and 120 calories per serving. The nutritional value of a suggested serving of mango pina colada includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 036426500312.

This product is a good source of vitamin c and vitamin a but is high in sugars.

Mango Pina Colada is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 240% of DV

A serving of 1 CONTAINER (240 ml) of mango pina colada has 240% of the recommended daily intake of sugars.

Vitamin C 288% of DV

A serving of 1 CONTAINER (240 ml) of mango pina colada has 288% of the recommended daily needs of vitamin c.

Vitamin A 72% of DV

A serving of 1 CONTAINER (240 ml) of mango pina colada has 72% of the recommended daily needs of vitamin a.

Ingredient List

  • Ingredients: Water
  • Sugar
  • Mango Pulp
  • Pineapple Concentrate
  • Cmc
  • Pectin
  • Xanthan Gum
  • Natural Coconut Flavor
  • Beta Carotene
  • Ascorbic Acid
UPC Code: 036426500312
Mango Pina Colada UPC Bar Code UPC: 036426500312

Nutrition Facts

Serving Size 1 CONTAINER (240 ml)

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 21%
Dietary Fiber 0g 0%
Sugars 25g
Protein 1g
Vitamin A 72% Vitamin C 288%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 1%
Total Carbohydrate 10.8g 9%
Dietary Fiber 0g 0%
Sugars 10g
Protein 0g
Vitamin A 30% Vitamin C 120%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Mango Pina Colada Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (240 ml) Standard Serving 100g
Energy120 kcal (14%)50 kcal (6%)
Protein1.01 g (5%)0.42 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference25.99 g (21%)10.83 g (9%)
Sugars, Total25.01 g (240%)10.42 g (100%)
Calcium, Ca41 mg (8%)17 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na24 mg (2%)10 mg (1%)
Vitamin C, Total Ascorbic Acid72 mg (288%)30 mg (120%)
Vitamin A, Iu1500 IU (72%)625 IU (30%)

Calories Burn off Time

How long would it take to burn off Mira International Foods Inc. Mango Pina Colada with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mango pina colada.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium