Mango Sauce With Pieces Of Pineapple - 141 calories
Manufacturer Dole Packaged Foods, Llc
Product Information and Ingredients
Mango Sauce With Pieces Of Pineapple is manufactured by Dole Packaged Foods, Llc with a suggested serving size of 1 CONTAINER (198 g) and 141 calories per serving. The nutritional value of a suggested serving of mango sauce with pieces of pineapple includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038900030810.
This product is a good source of vitamin c but is high in sugars.
Mango Sauce With Pieces Of Pineapple is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 206% of DV
A serving of 1 CONTAINER (198 g) of mango sauce with pieces of pineapple has 206% of the recommended daily intake of sugars.
Vitamin C 158% of DV
A serving of 1 CONTAINER (198 g) of mango sauce with pieces of pineapple has 158% of the recommended daily needs of vitamin c.
Ingredient List
- Pineapple Puree
- Pineapple
- Mango Puree
- Tapioca Starch
- Cane Sugar
- Water
- Natural Flavor
- Ascorbic Acid (to Promote Color Retention)
- Beta Carotene (color)
- And Citric Acid
Nutrition Facts
Serving Size 1 CONTAINER (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 21% | |
| Dietary Fiber 3g | 24% | |
| Sugars 26g | ||
| Protein 1g | ||
| Vitamin A 30% | Vitamin C 158% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 16.2g | 11% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 80% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Sauce With Pieces Of Pineapple Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (14%) | 71 kcal (7%) |
| Protein | 1.01 g (4%) | 0.51 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 32 g (21%) | 16.16 g (11%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 26 g (206%) | 13.13 g (104%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 0.36 mg (4%) | 0.18 mg (2%) |
| Potassium, K | 240 mg (10%) | 121 mg (5%) |
| Sodium, Na | 16 mg (1%) | 8 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (158%) | 24.2 mg (80%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Packaged Foods, Llc Mango Sauce With Pieces Of Pineapple with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in mango sauce with pieces of pineapple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium