Mango Spears - 89 calories

Manufacturer Other

Product Information and Ingredients

Mango Spears is manufactured by Other with a suggested serving size of 0.33 PACK (142 g) and 89 calories per serving. The nutritional value of a suggested serving of mango spears includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 5051379109479.

This product is a good source of vitamin c but is high in sugars.

Mango Spears is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 108% of DV

A serving of 0.33 PACK (142 g) of mango spears has 108% of the recommended daily intake of sugars.

Vitamin C 398% of DV

A serving of 0.33 PACK (142 g) of mango spears has 398% of the recommended daily needs of vitamin c.

Ingredient List

  • Mangos [mangos
  • Calcium Ascorbate (to Promote Freshness)]

Nutrition Facts

Serving Size 0.33 PACK (142 g)

Amount Per Serving
Calories 89 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 10%
Dietary Fiber 2g 11%
Sugars 19g
Protein 1g
Vitamin A 43% Vitamin C 398%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 63 Calories from Fat 3
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.8g 7%
Dietary Fiber 1.4g 8%
Sugars 13g
Protein 1g
Vitamin A 30% Vitamin C 280%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Mango Spears Nutritional Value

Nutrient Suggested Serving 0.33 PACK (142 g) Standard Serving 100g
Energy89 kcal (6%)63 kcal (4%)
Protein0.99 g (3%)0.7 g (2%)
Total Lipid (fat)0.5 g (1%)0.35 g (1%)
Carbohydrate, By Difference21 g (10%)14.79 g (7%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total19 g (108%)13.38 g (76%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid168 mg (398%)118.3 mg (280%)
Vitamin A, Iu1500 IU (43%)1056 IU (30%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Mango Spears with 89 calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in mango spears.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph19 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium