Mango Spears With Raspberry Sauce - 129 calories
Manufacturer Fresh & Easy, Llc
Product Information and Ingredients
Mango Spears With Raspberry Sauce is manufactured by Fresh & Easy, Llc with a suggested serving size of 1 PACK (170 g) and 129 calories per serving. The nutritional value of a suggested serving of mango spears with raspberry sauce includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3.1 grams of dietary fiber, 29 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 5051379086633.
This product is a good source of vitamin c but is high in sugars.
Mango Spears With Raspberry Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 197% of DV
A serving of 1 PACK (170 g) of mango spears with raspberry sauce has 197% of the recommended daily intake of sugars.
Vitamin C 136% of DV
A serving of 1 PACK (170 g) of mango spears with raspberry sauce has 136% of the recommended daily needs of vitamin c.
Ingredient List
- Mangos [mangos
- Calcium Ascorbate (to Promote Freshness)]
- Raspberry Sauce [orange Juice (water
- Concentrated Orange Juice)
- Raspberries
- Sugar
- Modified Corn Starch
- Xanthan Gum
- Citric Acid
- Beet Powder]
Nutrition Facts
Serving Size 1 PACK (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 19% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 29g | ||
| Protein 1g | ||
| Vitamin A 43% | Vitamin C 136% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 19.4g | 11% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 25% | Vitamin C 80% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Spears With Raspberry Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACK (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (11%) | 76 kcal (6%) |
| Protein | 1 g (3%) | 0.59 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 33 g (19%) | 19.41 g (11%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 29 g (197%) | 17.06 g (116%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 5 mg (0%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 47.9 mg (136%) | 28.2 mg (80%) |
| Vitamin A, Iu | 1250 IU (43%) | 735 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy, Llc Mango Spears With Raspberry Sauce with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mango spears with raspberry sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium