Mango Tango Fruit Smoothie Blend - 279 calories
Manufacturer Odwalla, Inc.
Product Information and Ingredients
Mango Tango Fruit Smoothie Blend is manufactured by Odwalla, Inc. with a suggested serving size of 1 BOTTLE (450 ml) and 279 calories per serving. The nutritional value of a suggested serving of mango tango fruit smoothie blend includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 3.1 grams of dietary fiber, 55 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 014054026053.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Mango Tango Fruit Smoothie Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 990% of DV
A serving of 1 BOTTLE (450 ml) of mango tango fruit smoothie blend has 990% of the recommended daily intake of sugars.
Vitamin C 449% of DV
A serving of 1 BOTTLE (450 ml) of mango tango fruit smoothie blend has 449% of the recommended daily needs of vitamin c.
Vitamin A 225% of DV
A serving of 1 BOTTLE (450 ml) of mango tango fruit smoothie blend has 225% of the recommended daily needs of vitamin a.
Ingredient List
- Mango Puree
- Apple Juice
- Filtered Water
- Orange Juice
- Banana Puree
- Coconut Cream (coconut Extract
- Water)
- Lemon Juice
- Vitamin C (ascorbic Acid)
- Vitamin E (d-alpha Tocopherol Acetate) And Beta Carotene
Nutrition Facts
Serving Size 1 BOTTLE (450 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 10% | |
| Saturated Fat 1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 96% | |
| Dietary Fiber 3.1g | 56% | |
| Sugars 55g | ||
| Protein 2g | ||
| Vitamin A 225% | Vitamin C 449% |
| Calcium 14% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 1% | |
| Total Carbohydrate 14.2g | 21% | |
| Dietary Fiber 0.7g | 13% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 50% | Vitamin C 100% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Tango Fruit Smoothie Blend Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (450 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (63%) | 62 kcal (14%) |
| Protein | 1.98 g (17%) | 0.44 g (4%) |
| Total Lipid (fat) | 1.49 g (10%) | 0.33 g (2%) |
| Carbohydrate, By Difference | 63.99 g (96%) | 14.22 g (21%) |
| Fiber, Total Dietary | 3.1 g (56%) | 0.7 g (13%) |
| Sugars, Total | 54.99 g (990%) | 12.22 g (220%) |
| Calcium, Ca | 40 mg (14%) | 9 mg (3%) |
| Iron, Fe | 0.72 mg (18%) | 0.16 mg (4%) |
| Potassium, K | 482 mg (46%) | 107 mg (10%) |
| Sodium, Na | 14 mg (3%) | 3 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (449%) | 13.3 mg (100%) |
| Vitamin A, Iu | 2502 IU (225%) | 556 IU (50%) |
| Fatty Acids, Total Saturated | 0.99 g (22%) | 0.22 g (5%) |
Calories Burn off Time
How long would it take to burn off Odwalla, Inc. Mango Tango Fruit Smoothie Blend with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in mango tango fruit smoothie blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium