Mango Tango, Haiti Hope, Odwalla Fruit Smoothie - 220 calories

Manufacturer Odwalla, Inc.

Product Information and Ingredients

Mango Tango, Haiti Hope, Odwalla Fruit Smoothie is manufactured by Odwalla, Inc. with a suggested serving size of 1 BOTTLE (355 ml) and 220 calories per serving. The nutritional value of a suggested serving of mango tango, haiti hope, odwalla fruit smoothie includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2.1 grams of dietary fiber, 44 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 014054026091.

This product is a good source of vitamin c and vitamin a but is high in sugars.

Mango Tango, Haiti Hope, Odwalla Fruit Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 625% of DV

A serving of 1 BOTTLE (355 ml) of mango tango, haiti hope, odwalla fruit smoothie has 625% of the recommended daily intake of sugars.

Vitamin C 248% of DV

A serving of 1 BOTTLE (355 ml) of mango tango, haiti hope, odwalla fruit smoothie has 248% of the recommended daily needs of vitamin c.

Vitamin A 124% of DV

A serving of 1 BOTTLE (355 ml) of mango tango, haiti hope, odwalla fruit smoothie has 124% of the recommended daily needs of vitamin a.

Ingredient List

  • Mango Puree
  • Apple Juice
  • Water
  • Orange Juice
  • Banana Puree
  • Coconut
  • Lemon Juice Vitamin E (d-alpha Tocopherol Acetate)
  • Vitamin C (ascorbic Acid) And Beta Carotene
UPC Code: 014054026091
Mango Tango, Haiti Hope, Odwalla Fruit Smoothie UPC Bar Code UPC: 014054026091

Nutrition Facts

Serving Size 1 BOTTLE (355 ml)

Amount Per Serving
Calories 220 Calories from Fat 9
% Daily Value*
Total Fat 1g 5%
Saturated Fat 1g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 59%
Dietary Fiber 2.1g 30%
Sugars 44g
Protein 0g
Vitamin A 124% Vitamin C 248%
Calcium 6% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 62 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 2%
Saturated Fat 0.3g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 1%
Total Carbohydrate 14.1g 17%
Dietary Fiber 0.6g 9%
Sugars 12g
Protein 0g
Vitamin A 35% Vitamin C 70%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Mango Tango, Haiti Hope, Odwalla Fruit Smoothie Nutritional Value

Nutrient Suggested Serving 1 BOTTLE (355 ml) Standard Serving 100g
Energy220 kcal (39%)62 kcal (11%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0.99 g (5%)0.28 g (2%)
Carbohydrate, By Difference49.98 g (59%)14.08 g (17%)
Fiber, Total Dietary2.1 g (30%)0.6 g (9%)
Sugars, Total43.98 g (625%)12.39 g (176%)
Calcium, Ca21 mg (6%)6 mg (2%)
Iron, Fe0.35 mg (7%)0.1 mg (2%)
Potassium, K369 mg (28%)104 mg (8%)
Sodium, Na14 mg (2%)4 mg (1%)
Vitamin C, Total Ascorbic Acid41.9 mg (248%)11.8 mg (70%)
Vitamin A, Iu1750 IU (124%)493 IU (35%)
Fatty Acids, Total Saturated0.99 g (18%)0.28 g (5%)

Calories Burn off Time

How long would it take to burn off Odwalla, Inc. Mango Tango, Haiti Hope, Odwalla Fruit Smoothie with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mango tango, haiti hope, odwalla fruit smoothie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium