Mango Tango Mix - 110 calories

Manufacturer Tops Markets, Llc

Product Information and Ingredients

Mango Tango Mix is manufactured by Tops Markets, Llc with a suggested serving size of 1 ONZ (28 g) and 110 calories per serving. The nutritional value of a suggested serving of mango tango mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 070784034737.

This product is high in sugars.

Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.

Sugars 19% of DV

A serving of 1 ONZ (28 g) of mango tango mix has 19% of the recommended daily intake of sugars.

Ingredient List

  • Yogurt Raisins
  • Dried Diced Papaya
  • Dried Cranberries
  • Dried Diced Pineapple
  • Dried Mango Chucks
  • Raw Walnuts: Sugar
  • Cane Sugar
  • Salt
  • Citric Acid
  • Sunflower Oil
  • Calcium Chloride
  • Fd&c Yellow #5 & #6
  • Sulfur Dioxide Added As A Preservative Yogurt Coating (sugar
  • Partially Hydrogenated Palm Kernel Oil
  • Nonfat Milk Powder
  • Whole Milk Powder (cultured Whey And Nonfat Milk)
  • Lactic Acid
  • Soy Lecithin (an Emulsifier) Natural And Artificial Flavoring (mango Flavor
  • Vanillin
  • Sour Cream Flavor)
  • Confectioners Glaze

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 110 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 2%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 1g 1%
Sugars 17g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 393 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 5%
Saturated Fat 5.4g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 1%
Total Carbohydrate 71.4g 7%
Dietary Fiber 3.6g 4%
Sugars 61g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Mango Tango Mix Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy110 kcal (2%)393 kcal (6%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)3.5 g (2%)12.5 g (5%)
Carbohydrate, By Difference20 g (2%)71.43 g (7%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total17 g (19%)60.71 g (68%)
Sodium, Na30 mg (0%)107 mg (1%)
Fatty Acids, Total Saturated1.5 g (2%)5.36 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Tops Markets, Llc Mango Tango Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in mango tango mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium