Mango - 107 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Mango is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (165 g) and 107 calories per serving. The nutritional value of a suggested serving of mango includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041497031344.
This product is a good source of vitamin c but is high in sugars.
Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 158% of DV
A serving of 1 cup (165 g) of mango has 158% of the recommended daily intake of sugars.
Vitamin C 125% of DV
A serving of 1 cup (165 g) of mango has 125% of the recommended daily needs of vitamin c.
Ingredient List
- Mango - Mexico
Nutrition Facts
Serving Size 1 cup (165 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 15% | |
| Dietary Fiber 3g | 20% | |
| Sugars 24g | ||
| Protein 1g | ||
| Vitamin A 41% | Vitamin C 125% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 17g | 9% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 25% | Vitamin C 76% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mango Nutritional Value
| Nutrient | Suggested Serving 1 cup (165 g) | Standard Serving 100g |
|---|---|---|
| Energy | 107 kcal (9%) | 65 kcal (5%) |
| Protein | 1.01 g (3%) | 0.61 g (2%) |
| Total Lipid (fat) | 0.64 g (2%) | 0.39 g (1%) |
| Carbohydrate, By Difference | 28 g (15%) | 16.97 g (9%) |
| Fiber, Total Dietary | 3 g (20%) | 1.8 g (12%) |
| Sugars, Total | 24.01 g (158%) | 14.55 g (96%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.18 mg (2%) | 0.11 mg (1%) |
| Sodium, Na | 3 mg (0%) | 2 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 45.5 mg (125%) | 27.6 mg (76%) |
| Vitamin A, Iu | 1251 IU (41%) | 758 IU (25%) |
| Fatty Acids, Total Saturated | 0.2 g (2%) | 0.12 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Mango with 107 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 13 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium