Mangos Sliced In Syrup - 121 calories
Manufacturer Herdez S.a.
Product Information and Ingredients
Mangos Sliced In Syrup is manufactured by Herdez S.a. with a suggested serving size of 2 PIECES (137 g) and 121 calories per serving. The nutritional value of a suggested serving of mangos sliced in syrup includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 072878255431.
This product is high in sugars.
Mangos Sliced In Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 164% of DV
A serving of 2 PIECES (137 g) of mangos sliced in syrup has 164% of the recommended daily intake of sugars.
Ingredient List
- Sliced Mangos
- Water And Sugar
Nutrition Facts
Serving Size 2 PIECES (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 30g | ||
| Protein 0g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 21.9g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 22g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mangos Sliced In Syrup Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (8%) | 88 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.9 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 30 g (164%) | 21.9 g (120%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 10 mg (1%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.4 mg (10%) |
| Vitamin A, Iu | 500 IU (14%) | 365 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Herdez S.a. Mangos Sliced In Syrup with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mangos sliced in syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium