Manischewitz, Mediterranean Classics Falafel Snack Mix - 100 calories
Manufacturer R.a.b. Food Group, Llc
Product Information and Ingredients
Manischewitz, Mediterranean Classics Falafel Snack Mix is manufactured by R.a.b. Food Group, Llc with a suggested serving size of 2 PREPARED FALAFEL BALLS (30 g) and 100 calories per serving. The nutritional value of a suggested serving of manischewitz, mediterranean classics falafel snack mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072700400046.
Manischewitz, Mediterranean Classics Falafel Snack Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Chick Peas
- Wheat Flour
- Matzo Meal (wheat Flour And Water)
- Onion
- Parsley Flakes
- Salt
- Sodium Bicarbonate
- Garlic
- Coriander
- Cayenne Pepper
- Cumin
- Celery Seed
- And White Pepper
Nutrition Facts
Serving Size 2 PREPARED FALAFEL BALLS (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1067mg | 13% | |
| Total Carbohydrate 63.3g | 6% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Manischewitz, Mediterranean Classics Falafel Snack Mix Nutritional Value
| Nutrient | Suggested Serving 2 PREPARED FALAFEL BALLS (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 333 kcal (5%) |
| Protein | 5 g (3%) | 16.67 g (10%) |
| Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 19 g (2%) | 63.33 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 40 mg (1%) | 133 mg (3%) |
| Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
| Sodium, Na | 320 mg (4%) | 1067 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 16 mg (8%) |
| Vitamin A, Iu | 300 IU (2%) | 1000 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off R.a.b. Food Group, Llc Manischewitz, Mediterranean Classics Falafel Snack Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in manischewitz, mediterranean classics falafel snack mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium