Manitoba Harvest Hemp Foods, Natural Hemp Hearts Raw Shelled Hemp Seeds - 140 calories

Manufacturer Other

Product Information and Ingredients

Manitoba Harvest Hemp Foods, Natural Hemp Hearts Raw Shelled Hemp Seeds is manufactured by Other with a suggested serving size of 1 PACKAGE (25 g) and 140 calories per serving. The nutritional value of a suggested serving of manitoba harvest hemp foods, natural hemp hearts raw shelled hemp seeds includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 697658201165.

This product is a good source of magnesium and manganese .

Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Magnesium 10% of DV

A serving of 1 PACKAGE (25 g) of manitoba harvest hemp foods, natural hemp hearts raw shelled hemp seeds has 10% of the recommended daily needs of magnesium.

Manganese 19% of DV

A serving of 1 PACKAGE (25 g) of manitoba harvest hemp foods, natural hemp hearts raw shelled hemp seeds has 19% of the recommended daily needs of manganese.

Ingredient List

  • Raw Shelled Hemp Seed
UPC Code: 697658201165
Manitoba Harvest Hemp Foods, Natural Hemp Hearts Raw Shelled Hemp Seeds UPC Bar Code UPC: 697658201165

Nutrition Facts

Serving Size 1 PACKAGE (25 g)

Amount Per Serving
Calories 140 Calories from Fat 99
% Daily Value*
Total Fat 11g 4%
Saturated Fat 1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 2g 2%
Sugars 1g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 560 Calories from Fat 396
% Daily Value*
Total Fat 44g 17%
Saturated Fat 4g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 8g 8%
Sugars 4g
Protein 32g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Manitoba Harvest Hemp Foods, Natural Hemp Hearts Raw Shelled Hemp Seeds Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (25 g) Standard Serving 100g
Energy140 kcal (2%)560 kcal (7%)
Protein8 g (4%)32 g (16%)
Total Lipid (fat)11 g (4%)44 g (17%)
Carbohydrate, By Difference3 g (0%)12 g (1%)
Fiber, Total Dietary2 g (2%)8 g (8%)
Sugars, Total1 g (1%)4 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe3.6 mg (5%)14.4 mg (20%)
Magnesium, Mg160 mg (10%)640 mg (38%)
Phosphorus, P350 mg (7%)1400 mg (28%)
Sodium, Na0 mg (0%)0 mg (0%)
Zinc, Zn2.25 mg (5%)9 mg (20%)
Manganese, Mn1.75 mg (19%)7 mg (76%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.25 mg (5%)1 mg (21%)
Riboflavin0.07 mg (1%)0.27 mg (5%)
Vitamin B-60.16 mg (2%)0.64 mg (9%)
Folate, Total32 µg (2%)128 µg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (1%)4 g (5%)
Fatty Acids, Total Monounsaturated1.5 g (0%)6 g (0%)
Fatty Acids, Total Polyunsaturated8 g (0%)32 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Manitoba Harvest Hemp Foods, Natural Hemp Hearts Raw Shelled Hemp Seeds with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in manitoba harvest hemp foods, natural hemp hearts raw shelled hemp seeds.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium