Mankee Trader Seafood, Crab Cakes - 130 calories
Manufacturer Yankee Trader Seafood Ltd.
Product Information and Ingredients
Mankee Trader Seafood, Crab Cakes is manufactured by Yankee Trader Seafood Ltd. with a suggested serving size of 1 CAKE (85 g) and 130 calories per serving. The nutritional value of a suggested serving of mankee trader seafood, crab cakes includes 25 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 691715111008.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Snow Crab (crab
- Salt Added)
- Imitation Crab Meat (fish Protein [pollock/whiting) Wheat Starch
- Corn Starch
- Sugar
- Sorbitol
- 2% Or Less: Salt
- Mirin Wine
- Soybean Oil
- Natural/artificial Crab Flavor
- Calcium Carbonate
- Potato Starch
- Egg White
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Carmine
- Paprika)
- Mayonnaise (canola/soybean Oil
- Egg
- High Fructose Corn Syrup
- Salt
- Vinegar
- Mustard Bran
- Calcium Disodium Edta)
- Bread Crumbs (enriched Wheat Flour [iron
- Niacin
- Thiamin
- Riboflavin
- & Folic Acid]
- Water
- Soybean Oil
- Dextrose
- Yeast
- Salt
- Sesame Seeds
- Diacetyl Tartaric Acid
- Esters Of Mono/diglycerides
- Calcium Propionate
- Dough Conditioners [ascorbic Acid
- Fungal Enzyme
- Azodicabonamide])
- Onion
- Egg
- Green Pepper
- Mustard (vinegar
- Mustard Seed
- Salt
- 2% Or Less Spices & Turmeric)
- Worcestershire Sauce (vinegar
- Molasses
- Sugar
- Anchovies
- Onion
- Salt
- Garlic
- Tamarind Concentrate
- Clove
- Natural Flavoring
- Chili Pepper Extract)
- Onion/garlic Granular
- Parsley
Nutrition Facts
Serving Size 1 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 9% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 12% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 459mg | 16% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mankee Trader Seafood, Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (6%) | 153 kcal (7%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 8 g (10%) | 9.41 g (12%) |
| Carbohydrate, By Difference | 8 g (2%) | 9.41 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 390 mg (14%) | 459 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Yankee Trader Seafood Ltd. Mankee Trader Seafood, Crab Cakes with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mankee trader seafood, crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium