Manna Organics, Fruit & Nut Bread - 140 calories

Manufacturer Other

Product Information and Ingredients

Manna Organics, Fruit & Nut Bread is manufactured by Other with a suggested serving size of 0.75 slice (56 g) and 140 calories per serving. The nutritional value of a suggested serving of manna organics, fruit & nut bread includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 6 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 058449000099.

This product is high in sugars.

Manna Organics, Fruit & Nut Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 36% of DV

A serving of 0.75 slice (56 g) of manna organics, fruit & nut bread has 36% of the recommended daily intake of sugars.

Ingredient List

  • Sprouted Organic Wheat Kernels
  • Filtered Water
  • Organic Raisins
  • Organic Dates (organic Dates
  • Organic Oat Flour) (may Contain Pits)
  • Organic Almonds
  • Organic Cashews
  • Organic Hazelnuts
  • Organic Cinnamon
  • Organic Nutmeg

Nutrition Facts

Serving Size 0.75 slice (56 g)

Amount Per Serving
Calories 140 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 5%
Dietary Fiber 6g 13%
Sugars 16g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 48.2g 9%
Dietary Fiber 10.7g 24%
Sugars 29g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Manna Organics, Fruit & Nut Bread Nutritional Value

Nutrient Suggested Serving 0.75 slice (56 g) Standard Serving 100g
Energy140 kcal (4%)250 kcal (7%)
Protein6 g (7%)10.71 g (12%)
Total Lipid (fat)1 g (1%)1.79 g (2%)
Carbohydrate, By Difference27 g (5%)48.21 g (9%)
Fiber, Total Dietary6 g (13%)10.7 g (24%)
Sugars, Total16 g (36%)28.57 g (64%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.62 mg (5%)2.89 mg (9%)
Sodium, Na7 mg (0%)12 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Manna Organics, Fruit & Nut Bread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in manna organics, fruit & nut bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium