Mantecadas - 180 calories
Manufacturer Azteca Bakeries Inc.
Product Information and Ingredients
Mantecadas is manufactured by Azteca Bakeries Inc. with a suggested serving size of 1 MANTECADA (45.36 g) and 180 calories per serving. The nutritional value of a suggested serving of mantecadas includes 40 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 032093850002.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Wheat Flour (bleached Wheat Flour
- Ascorbic Acid
- Niacin
- Iron (reduced Iron)
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Sugar
- Eggs
- Soybean Oil
- Milk
- Contains 2% Or Less Of The Following: Sodium Bicarbonate
- Cornstarch
- Sodium Aluminium Sulfate
- Calcium Sulfate
- Monocalcium Phosphate
- Bleached Enriched Cake Flour (folic Acid)
- Water
- Imitation Vanilla Extract (ethyl Alcohol
- Propylene Glycol
- Artificial Flavor)
- Vegetable Gum
- Sodium Benzoate
- Citric Acid
- Xanthan Gum
- Beta Carotene (color)
- Vitamin E
- Turmeric Extract (color)
- Emulsifier
- Dextrose
- Ascorbic Acid
- Enzymes
- Natural & Artificial Flavor
- Salt
- Fd&c Yellow #5
- Yellow #6
Nutrition Facts
Serving Size 1 MANTECADA (45.36 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 40mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 397 | Calories from Fat 179 | |
% Daily Value* | ||
Total Fat 19.8g | 14% | |
Saturated Fat 3.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 88mg | 13% | |
Sodium 209mg | 4% | |
Total Carbohydrate 48.5g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mantecadas Nutritional Value
Nutrient | Suggested Serving 1 MANTECADA (45.36 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 397 kcal (9%) |
Protein | 3 g (3%) | 6.61 g (6%) |
Total Lipid (fat) | 9 g (6%) | 19.84 g (14%) |
Carbohydrate, By Difference | 22 g (3%) | 48.5 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (22%) | 26.46 g (48%) |
Calcium, Ca | 60 mg (2%) | 132 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.79 mg (2%) |
Sodium, Na | 95 mg (2%) | 209 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 3.31 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (6%) | 88 mg (13%) |
Calories Burn off Time
How long would it take to burn off Azteca Bakeries Inc. Mantecadas with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mantecadas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium