Maple Bacon Onion Jam - 40 calories
Manufacturer Stonewall Kitchen Ltd.
Product Information and Ingredients
Maple Bacon Onion Jam is manufactured by Stonewall Kitchen Ltd. with a suggested serving size of 1 Tbsp (20 g) and 40 calories per serving. The nutritional value of a suggested serving of maple bacon onion jam includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 711381322086.
Maple Bacon Onion Jam is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pure Cane Sugar
- Shallots
- Apples
- Onions
- Maple Syrup
- Fruit Pectin
- White Vinegar
- Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Smoke Flavoring
- Sugar
- Dextrose
- Brown Sugar
- Sodium Phosphate
- Potassium Chloride
- Flavoring)
- Citric Acid
- Beef Flavor Broth Concentrate (beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar
- Beef Fat)
- Natural Flavor
- Salt
- Liquid Smoke (water
- Natural Hickory Smoke Concentrate)
Nutrition Facts
Serving Size 1 Tbsp (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 2% | |
| Total Carbohydrate 45g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 45g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Bacon Onion Jam Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 200 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 9 g (1%) | 45 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (7%) | 45 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (0%) | 200 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 24 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stonewall Kitchen Ltd. Maple Bacon Onion Jam with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in maple bacon onion jam.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium