Maple & Brown Sugar Instant Oatmeal - 160 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Maple & Brown Sugar Instant Oatmeal is manufactured by Hy-vee, Inc. with a suggested serving size of 1 PACKET (45 g) and 160 calories per serving. The nutritional value of a suggested serving of maple & brown sugar instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 075450087925.
This product is a good source of thiamin .
Maple & Brown Sugar Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 17% of DV
A serving of 1 PACKET (45 g) of maple & brown sugar instant oatmeal has 17% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats (with Oat Bran)
- Soy Protein Isolate
- Polydextrose
- Natural And Artificial Flavor
- Salt
- Oat Flour
- Guar Gum
- Calcium Carbonate
- Soy Lecithin
- Sucralose
- Caramel Color
- Niacinamide++
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride++
- Riboflavin++
- Thiamin Mononitrate++
- Folic Acid++
Nutrition Facts
Serving Size 1 PACKET (45 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 6g | 11% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 9% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 356 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 644mg | 12% | |
Total Carbohydrate 64.4g | 10% | |
Dietary Fiber 13.3g | 24% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 20% | Vitamin C 0% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple & Brown Sugar Instant Oatmeal Nutritional Value
Nutrient | Suggested Serving 1 PACKET (45 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 356 kcal (8%) |
Protein | 7 g (6%) | 15.56 g (14%) |
Total Lipid (fat) | 2.5 g (2%) | 5.56 g (4%) |
Carbohydrate, By Difference | 29 g (4%) | 64.44 g (10%) |
Fiber, Total Dietary | 6 g (11%) | 13.3 g (24%) |
Sugars, Total | 1 g (2%) | 2.22 g (4%) |
Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
Magnesium, Mg | 40 mg (4%) | 89 mg (10%) |
Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
Potassium, K | 140 mg (1%) | 311 mg (3%) |
Sodium, Na | 290 mg (5%) | 644 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.45 mg (17%) | 1 mg (38%) |
Riboflavin | 0.34 mg (12%) | 0.76 mg (26%) |
Niacin | 4 mg (11%) | 8.89 mg (25%) |
Vitamin B-6 | 0.4 mg (11%) | 0.89 mg (24%) |
Vitamin A, Iu | 1000 IU (9%) | 2222 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.22 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.22 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Maple & Brown Sugar Instant Oatmeal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in maple & brown sugar instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium