Maple & Brown Sugar Steel Cut Instant Oatmeal - 170 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Maple & Brown Sugar Steel Cut Instant Oatmeal is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 PACKET (45 g) and 170 calories per serving. The nutritional value of a suggested serving of maple & brown sugar steel cut instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018894108030.
This product is a good source of iron and thiamin .
Maple & Brown Sugar Steel Cut Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 18% of DV
A serving of 1 PACKET (45 g) of maple & brown sugar steel cut instant oatmeal has 18% of the recommended daily needs of iron.
Thiamin 34% of DV
A serving of 1 PACKET (45 g) of maple & brown sugar steel cut instant oatmeal has 34% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Steel Cut Oats
- Sugar
- Oat Hull Fiber (contains Tocopherols)
- Brown Sugar
- Natural Flavor
- Salt
- Calcium Carbonate (thickener)
- Guar Gum
- Ferric Phosphate (iron)
- Niacinamide
- Thiamine Mononitrate
- Calcium Pantothenate
- Pyridoxine Hydrochloride (vitamin B6)
- Folic Acid
- Caramel Color
Nutrition Facts
Serving Size 1 PACKET (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 5% | |
| Dietary Fiber 5g | 9% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 4% | |
| Saturated Fat 1.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 289mg | 5% | |
| Total Carbohydrate 75.6g | 11% | |
| Dietary Fiber 11.1g | 20% | |
| Sugars 20g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple & Brown Sugar Steel Cut Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 PACKET (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 378 kcal (9%) |
| Protein | 5 g (4%) | 11.11 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.56 g (4%) |
| Carbohydrate, By Difference | 34 g (5%) | 75.56 g (11%) |
| Fiber, Total Dietary | 5 g (9%) | 11.1 g (20%) |
| Sugars, Total | 9 g (16%) | 20 g (36%) |
| Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
| Iron, Fe | 7.2 mg (18%) | 16 mg (40%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 150 mg (5%) | 333 mg (12%) |
| Sodium, Na | 130 mg (2%) | 289 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.9 mg (34%) | 2 mg (75%) |
| Niacin | 2 mg (6%) | 4.44 mg (12%) |
| Pantothenic Acid | 0.4 mg (4%) | 0.89 mg (8%) |
| Vitamin B-6 | 0.3 mg (8%) | 0.67 mg (18%) |
| Folate, Total | 24 µg (3%) | 53 µg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.11 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Maple & Brown Sugar Steel Cut Instant Oatmeal with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in maple & brown sugar steel cut instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium