Maple Brown Sugar With Almonds, Multigrain Oatmeal - 220 calories
Manufacturer Target Stores
Product Information and Ingredients
Maple Brown Sugar With Almonds, Multigrain Oatmeal is manufactured by Target Stores with a suggested serving size of 1 CONTAINER (52 g) and 220 calories per serving. The nutritional value of a suggested serving of maple brown sugar with almonds, multigrain oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 085239142752.
Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Rolled Oats
- Sugar
- Whole Grain Rolled Wheat
- Rolled Barley
- Whole Grain Rolled Rye
- Brown Sugar
- Almonds
- Whole Flaxseed
- Natural Flavors
- Natural Honey Flavor
- Salt
- Molasses
Nutrition Facts
Serving Size 1 CONTAINER (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 6% | |
| Dietary Fiber 5g | 10% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 8% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 327mg | 7% | |
| Total Carbohydrate 69.2g | 12% | |
| Dietary Fiber 9.6g | 20% | |
| Sugars 23g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maple Brown Sugar With Almonds, Multigrain Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 423 kcal (11%) |
| Protein | 5 g (5%) | 9.62 g (10%) |
| Total Lipid (fat) | 5 g (4%) | 9.62 g (8%) |
| Carbohydrate, By Difference | 36 g (6%) | 69.23 g (12%) |
| Fiber, Total Dietary | 5 g (10%) | 9.6 g (20%) |
| Sugars, Total | 12 g (25%) | 23.08 g (48%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.38 mg (4%) |
| Sodium, Na | 170 mg (4%) | 327 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.96 g (3%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Maple Brown Sugar With Almonds, Multigrain Oatmeal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in maple brown sugar with almonds, multigrain oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium